12.4 km | 01:17:02 | 06:13/km日期: 2017-03-28 04:47 - 平均心率: 184 - 卡路里: 745 Cal - 總步數: 13789 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 69%
Pace: 06'02" / 06'21" / 06'08" / 06'03" / 06'05" / 06'04" / 05'55" / 05'56" / 05'55" / 05'59" / 05'50" / 07'00" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+02'06") | 1004 / 1004 | 185 / 88 |
| 2 | | 06'19" (+02'18") | 1008 / 2012 | 184 / 85 |
| 3 | | 06'05" (+02'04") | 1003 / 3016 | 188 / 86 |
| 4 | | 06'03" (+02'02") | 1007 / 4023 | 188 / 87 |
| 5 | | 06'01" (+02'00") | 1007 / 5030 | 189 / 87 |
| 6 | | 05'57" (+01'56") | 1002 / 6033 | 187 / 89 |
| 7 | | 05'57" (+01'56") | 1004 / 7038 | 188 / 89 |
| 8 | | 05'54" (+01'53") | 1004 / 8043 | 188 / 90 |
| 9 | | 05'53" (+01'52") | 1001 / 9044 | 188 / 90 |
| 10 | | 05'57" (+01'56") | 1007 / 10051 | 190 / 87 |
| 11 | | 05'51" (+01'50") | 1004 / 11056 | 187 / 90 |
| 12 | | 06'02" (+02'01") | 585 / 11641 | 185 / 89 |
| 13 | | 04'32" (+00'31") | 44 / 11685 | 140 / 157 |
| 14 | | 10'18" (+06'17") | 92 / 11777 | 81 / 119 |
| 15 | | 04'18" (+00'17") | 46 / 11823 | 135 / 172 |
| 16 | | 10'37" (+06'36") | 91 / 11914 | 79 / 118 |
| 17 | | 04'45" (+00'44") | 42 / 11956 | 160 / 131 |
| 18 | | 12'30" (+08'29") | 77 / 12034 | 60 / 133 |
| 19 | | 04'07" (+00'06") | 48 / 12082 | 180 / 134 |
| 20 | | 12'01" (+08'00") | 80 / 12163 | 74 / 111 |
| 21 | | 04'01" | 45 / 12208 | 152 / 162 |
| 22 | | 10'59" (+06'58") | 89 / 12298 | 80 / 113 |
| 23 | | 04'33" (+00'32") | 43 / 12342 | 170 / 128 |
| 24 | | 11'46" (+07'45") | 82 / 12424 | 94 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
102.44 km 
Mizuno Sayonara 3 累積 :
1418.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'21" | 00:12'23" |
| 3 | 06'08" | 00:18'31" |
| 4 | 06'03" | 00:24'34" |
| 5 | 06'05" | 00:30'39" |
| 6 | 06'04" | 00:36'43" |
| 7 | 05'55" | 00:42'38" |
| 8 | 05'56" | 00:48'34" |
| 9 | 05'55" | 00:54'29" |
| 10 | 05'59" | 01:00'28" |
| 11 | 05'50" | 01:06'18" |
| 12 | 07'00" | 01:13'18" |
| 12.4 | 10'07" | 01:17'02" |
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