25.5 km | 03:02:41 | 07:09/km日期: 2017-03-30 15:37 - 總爬升: 239 m - 卡路里: 2073 Cal - 平均步頻: 170 - 溫度: 8°C - 濕度: 100
Pace: 04'44" / 09'57" / 05'55" / 06'28" / 08'32" / 06'13" / 07'05" / 06'29" / 06'29" / 06'30" / 06'30" / 06'53" / 07'32" / 06'45" / 08'36" / 23'29" / 06'33" / 06'45" / 06'51" / 06'58" / 08'21" / 09'06" / 07'06" / 07'13" / 08'18" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'32") | 1000 / 1000 |
| 2 | | 09'56" (+04'01") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'28" (+00'33") | 1000 / 4000 |
| 5 | | 06'23" (+00'28") | 1000 / 5000 |
| 6 | | 06'14" (+00'19") | 1000 / 6000 |
| 7 | | 07'03" (+01'08") | 1000 / 7000 |
| 8 | | 06'30" (+00'35") | 1000 / 8000 |
| 9 | | 06'28" (+00'33") | 1000 / 9000 |
| 10 | | 06'30" (+00'35") | 1000 / 10000 |
| 11 | | 06'30" (+00'35") | 1000 / 11000 |
| 12 | | 06'52" (+00'57") | 1000 / 12000 |
| 13 | | 07'32" (+01'37") | 1000 / 13000 |
| 14 | | 06'44" (+00'49") | 1000 / 14000 |
| 15 | | 08'35" (+02'40") | 1000 / 15000 |
| 16 | | 07'01" (+01'06") | 1000 / 16000 |
| 17 | | 06'32" (+00'37") | 1000 / 17000 |
| 18 | | 06'45" (+00'50") | 1000 / 18000 |
| 19 | | 06'50" (+00'55") | 1000 / 19000 |
| 20 | | 06'57" (+01'02") | 1000 / 20000 |
| 21 | | 08'20" (+02'25") | 1000 / 21000 |
| 22 | | 09'05" (+03'10") | 1000 / 22000 |
| 23 | | 07'06" (+01'11") | 1000 / 23000 |
| 24 | | 07'12" (+01'17") | 1000 / 24000 |
| 25 | | 08'18" (+02'23") | 1000 / 25000 |
| 26 | | 08'09" (+02'14") | 521 / 25521 |
3月累積里程 : 90.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 09'57" | 00:14'41" |
| 3 | 05'55" | 00:20'36" |
| 4 | 06'28" | 00:27'04" |
| 5 | 08'32" | 00:35'36" |
| 6 | 06'13" | 00:41'49" |
| 7 | 07'05" | 00:48'54" |
| 8 | 06'29" | 00:55'23" |
| 9 | 06'29" | 01:01'52" |
| 10 | 06'30" | 01:08'22" |
| 11 | 06'30" | 01:14'52" |
| 12 | 06'53" | 01:21'45" |
| 13 | 07'32" | 01:29'17" |
| 14 | 06'45" | 01:36'02" |
| 15 | 08'36" | 01:44'38" |
| 16 | 23'29" | 02:08'07" |
| 17 | 06'33" | 02:14'40" |
| 18 | 06'45" | 02:21'25" |
| 19 | 06'51" | 02:28'16" |
| 20 | 06'58" | 02:35'14" |
| 21 | 08'21" | 02:43'35" |
| 22 | 09'06" | 02:52'41" |
| 23 | 07'06" | 02:59'47" |
| 24 | 07'13" | 03:07'00" |
| 25 | 08'18" | 03:15'18" |
| 25.5 | 08'10" | 03:19'34" |
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