5.8 km | 00:59:43 | 10:12/km日期: 2017-03-23 18:33 - 總爬升: 258 m - 卡路里: 365 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 73%
Pace: 06'31" / 05'08" / 06'33" / 05'58" / 07'34" / 18'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'43") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 06'33" (+01'25") | 1000 / 3000 |
4 | | 05'57" (+00'49") | 1000 / 4000 |
5 | | 07'34" (+02'26") | 1000 / 5000 |
6 | | 32'41" (+27'33") | 845 / 5845 |
3月累積里程 : 175.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'08" | 00:11'39" |
3 | 06'33" | 00:18'12" |
4 | 05'58" | 00:24'10" |
5 | 07'34" | 00:31'44" |
5.8 | 18'13" | 00:47'09" |