46.1 km | 05:17:12 | 06:52/km日期: 2017-03-25 06:30 - 總爬升: 1206 m - 卡路里: 3974 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 70%
Pace: 05'33" / 05'41" / 06'50" / 06'23" / 06'33" / 06'39" / 07'05" / 07'09" / 08'21" / 08'57" / 06'43" / 07'09" / 05'03" / 05'33" / 05'26" / 07'12" / 06'51" / 06'11" / 06'05" / 06'33" / 05'40" / 06'44" / 06'02" / 06'38" / 05'57" / 08'04" / 08'54" / 08'13" / 10'44" / 07'32" / 07'53" / 06'44" / 06'08" / 07'26" / 06'24" / 07'23" / 07'25" / 08'38" / 07'17" / 07'14" / 06'12" / 06'50" / 06'24" / 05'53" / 06'39" / 06'51" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'29") | 1000 / 1000 |
2 | | 05'41" (+00'38") | 1000 / 2000 |
3 | | 06'49" (+01'46") | 1000 / 3000 |
4 | | 06'23" (+01'20") | 1000 / 4000 |
5 | | 06'32" (+01'29") | 1000 / 5000 |
6 | | 06'38" (+01'35") | 1000 / 6000 |
7 | | 07'05" (+02'02") | 1000 / 7000 |
8 | | 07'08" (+02'05") | 1000 / 8000 |
9 | | 08'21" (+03'18") | 1000 / 9000 |
10 | | 08'57" (+03'54") | 1000 / 10000 |
11 | | 06'42" (+01'39") | 1000 / 11000 |
12 | | 07'09" (+02'06") | 1000 / 12000 |
13 | | 05'03" | 1000 / 13000 |
14 | | 05'32" (+00'29") | 1000 / 14000 |
15 | | 05'26" (+00'23") | 1000 / 15000 |
16 | | 07'12" (+02'09") | 1000 / 16000 |
17 | | 06'50" (+01'47") | 1000 / 17000 |
18 | | 06'11" (+01'08") | 1000 / 18000 |
19 | | 06'05" (+01'02") | 1000 / 19000 |
20 | | 06'33" (+01'30") | 1000 / 20000 |
21 | | 05'39" (+00'36") | 1000 / 21000 |
22 | | 05'30" (+00'27") | 1000 / 22000 |
23 | | 06'01" (+00'58") | 1000 / 23000 |
24 | | 06'38" (+01'35") | 1000 / 24000 |
25 | | 05'57" (+00'54") | 1000 / 25000 |
26 | | 08'03" (+03'00") | 1000 / 26000 |
27 | | 08'54" (+03'51") | 1000 / 27000 |
28 | | 08'13" (+03'10") | 1000 / 28000 |
29 | | 10'43" (+05'40") | 1000 / 29000 |
30 | | 07'32" (+02'29") | 1000 / 30000 |
31 | | 07'52" (+02'49") | 1000 / 31000 |
32 | | 06'44" (+01'41") | 1000 / 32000 |
33 | | 06'07" (+01'04") | 1000 / 33000 |
34 | | 07'26" (+02'23") | 1000 / 34000 |
35 | | 06'23" (+01'20") | 1000 / 35000 |
36 | | 07'23" (+02'20") | 1000 / 36000 |
37 | | 07'25" (+02'22") | 1000 / 37000 |
38 | | 08'38" (+03'35") | 1000 / 38000 |
39 | | 07'16" (+02'13") | 1000 / 39000 |
40 | | 07'13" (+02'10") | 1000 / 40000 |
41 | | 06'12" (+01'09") | 1000 / 41000 |
42 | | 06'50" (+01'47") | 1000 / 42000 |
43 | | 06'16" (+01'13") | 1000 / 43000 |
44 | | 06'00" (+00'57") | 1000 / 44000 |
45 | | 06'38" (+01'35") | 1000 / 45000 |
46 | | 06'51" (+01'48") | 1000 / 46000 |
47 | | 06'15" (+01'12") | 104 / 46104 |
3月累積里程 : 217.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'41" | 00:11'14" |
3 | 06'50" | 00:18'04" |
4 | 06'23" | 00:24'27" |
5 | 06'33" | 00:31'00" |
6 | 06'39" | 00:37'39" |
7 | 07'05" | 00:44'44" |
8 | 07'09" | 00:51'53" |
9 | 08'21" | 01:00'14" |
10 | 08'57" | 01:09'11" |
11 | 06'43" | 01:15'54" |
12 | 07'09" | 01:23'03" |
13 | 05'03" | 01:28'06" |
14 | 05'33" | 01:33'39" |
15 | 05'26" | 01:39'05" |
16 | 07'12" | 01:46'17" |
17 | 06'51" | 01:53'08" |
18 | 06'11" | 01:59'19" |
19 | 06'05" | 02:05'24" |
20 | 06'33" | 02:11'57" |
21 | 05'40" | 02:17'37" |
22 | 06'44" | 02:24'21" |
23 | 06'02" | 02:30'23" |
24 | 06'38" | 02:37'01" |
25 | 05'57" | 02:42'58" |
26 | 08'04" | 02:51'02" |
27 | 08'54" | 02:59'56" |
28 | 08'13" | 03:08'09" |
29 | 10'44" | 03:18'53" |
30 | 07'32" | 03:26'25" |
31 | 07'53" | 03:34'18" |
32 | 06'44" | 03:41'02" |
33 | 06'08" | 03:47'10" |
34 | 07'26" | 03:54'36" |
35 | 06'24" | 04:01'00" |
36 | 07'23" | 04:08'23" |
37 | 07'25" | 04:15'48" |
38 | 08'38" | 04:24'26" |
39 | 07'17" | 04:31'43" |
40 | 07'14" | 04:38'57" |
41 | 06'12" | 04:45'09" |
42 | 06'50" | 04:51'59" |
43 | 06'24" | 04:58'23" |
44 | 05'53" | 05:04'16" |
45 | 06'39" | 05:10'55" |
46 | 06'51" | 05:17'46" |
46.1 | 06'21" | 05:18'26" |