14.5 km | 01:42:41 | 07:04/km日期: 2017-03-22 18:55 - 總爬升: 172 m - 卡路里: 1218 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 61%
Pace: 06'19" / 07'50" / 08'28" / 08'04" / 09'48" / 08'20" / 09'21" / 10'02" / 11'53" / 13'28" / 05'10" / 05'15" / 05'14" / 05'48" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'08") | 1000 / 1000 |
2 | | 07'42" (+02'32") | 1000 / 2000 |
3 | | 07'26" (+02'16") | 1000 / 3000 |
4 | | 08'04" (+02'54") | 1000 / 4000 |
5 | | 07'54" (+02'44") | 1000 / 5000 |
6 | | 08'20" (+03'10") | 1000 / 6000 |
7 | | 08'19" (+03'09") | 1000 / 7000 |
8 | | 08'32" (+03'22") | 1000 / 8000 |
9 | | 07'35" (+02'25") | 1000 / 9000 |
10 | | 07'33" (+02'23") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 05'14" (+00'04") | 1000 / 12000 |
13 | | 05'14" (+00'04") | 1000 / 13000 |
14 | | 05'42" (+00'32") | 1000 / 14000 |
15 | | 06'50" (+01'40") | 517 / 14517 |
3月累積里程 : 217.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'50" | 00:14'09" |
3 | 08'28" | 00:22'37" |
4 | 08'04" | 00:30'41" |
5 | 09'48" | 00:40'29" |
6 | 08'20" | 00:48'49" |
7 | 09'21" | 00:58'10" |
8 | 10'02" | 01:08'12" |
9 | 11'53" | 01:20'05" |
10 | 13'28" | 01:33'33" |
11 | 05'10" | 01:38'43" |
12 | 05'15" | 01:43'58" |
13 | 05'14" | 01:49'12" |
14 | 05'48" | 01:55'00" |
14.5 | 08'35" | 01:59'27" |