10.0 km | 01:02:52 | 06:16/km日期: 2017-03-26 16:08 - 平均心率: 145 - 卡路里: 579 Cal - 平均步頻: 180
Pace: 06'26" / 06'15" / 06'29" / 06'23" / 06'16" / 06'07" / 06'11" / 06'13" / 06'13" / 06'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'19") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'28" (+00'22") | 1000 / 3000 |
| 4 | | 06'22" (+00'16") | 1000 / 4000 |
| 5 | | 06'16" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'11" (+00'05") | 1000 / 7000 |
| 8 | | 06'13" (+00'07") | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 06'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
130.72 km 
ASICS GEL-KAYANO 21 (4E) 4th 累積 :
206.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 06'29" | 00:19'10" |
| 4 | 06'23" | 00:25'33" |
| 5 | 06'16" | 00:31'49" |
| 6 | 06'07" | 00:37'56" |
| 7 | 06'11" | 00:44'07" |
| 8 | 06'13" | 00:50'20" |
| 9 | 06'13" | 00:56'33" |
| 10 | 06'14" | 01:02'47" |
| 10.0 | 05'02" | 01:02'52" |
展開計圈分析
留言 
