21.1 km | 01:43:14 | 04:54/km日期: 2017-03-25 05:13 - 平均心率: 145 - 卡路里: 1291 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89%
Pace: 04'39" / 04'39" / 04'42" / 04'39" / 04'41" / 04'34" / 04'43" / 04'42" / 04'42" / 04'47" / 04'59" / 04'54" / 05'04" / 04'50" / 05'05" / 04'59" / 05'08" / 05'08" / 06'07" / 04'54" / 05'04" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'01") | 2000 / 2000 |
| 2 | | 04'40" (+00'03") | 2000 / 4000 |
| 3 | | 04'37" | 2000 / 6000 |
| 4 | | 04'42" (+00'05") | 2000 / 8000 |
| 5 | | 04'44" (+00'07") | 2000 / 10000 |
| 6 | | 04'56" (+00'19") | 2000 / 12000 |
| 7 | | 04'56" (+00'19") | 2000 / 14000 |
| 8 | | 05'01" (+00'24") | 2000 / 16000 |
| 9 | | 05'08" (+00'31") | 2000 / 18000 |
| 10 | | 05'30" (+00'53") | 2000 / 20000 |
| 11 | | 05'01" (+00'24") | 1055 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
3月累積里程 : 190.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 04'42" | 00:14'00" |
| 4 | 04'39" | 00:18'39" |
| 5 | 04'41" | 00:23'20" |
| 6 | 04'34" | 00:27'54" |
| 7 | 04'43" | 00:32'37" |
| 8 | 04'42" | 00:37'19" |
| 9 | 04'42" | 00:42'01" |
| 10 | 04'47" | 00:46'48" |
| 11 | 04'59" | 00:51'47" |
| 12 | 04'54" | 00:56'41" |
| 13 | 05'04" | 01:01'45" |
| 14 | 04'50" | 01:06'35" |
| 15 | 05'05" | 01:11'40" |
| 16 | 04'59" | 01:16'39" |
| 17 | 05'08" | 01:21'47" |
| 18 | 05'08" | 01:26'55" |
| 19 | 06'07" | 01:33'02" |
| 20 | 04'54" | 01:37'56" |
| 21 | 05'04" | 01:43'00" |
| 21.1 | 04'31" | 01:43'15" |
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