12.1 km | 01:10:22 | 05:49/km日期: 2017-03-27 22:18 - 總爬升: 261 m - 平均心率: 142 - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77%
Pace: 06'47" / 06'04" / 05'25" / 05'50" / 05'53" / 05'47" / 06'13" / 05'46" / 05'46" / 05'50" / 09'49" / 06'10" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'14") | 1000 / 1000 |
2 | | 06'03" (+00'38") | 1000 / 2000 |
3 | | 05'25" | 1000 / 3000 |
4 | | 05'49" (+00'24") | 1000 / 4000 |
5 | | 05'52" (+00'27") | 1000 / 5000 |
6 | | 05'47" (+00'22") | 1000 / 6000 |
7 | | 06'13" (+00'48") | 1000 / 7000 |
8 | | 05'45" (+00'20") | 1000 / 8000 |
9 | | 05'46" (+00'21") | 1000 / 9000 |
10 | | 05'49" (+00'24") | 1000 / 10000 |
11 | | 05'35" (+00'10") | 1000 / 11000 |
12 | | 06'09" (+00'44") | 1000 / 12000 |
13 | | 05'31" (+00'06") | 70 / 12070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 195.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'04" | 00:12'51" |
3 | 05'25" | 00:18'16" |
4 | 05'50" | 00:24'06" |
5 | 05'53" | 00:29'59" |
6 | 05'47" | 00:35'46" |
7 | 06'13" | 00:41'59" |
8 | 05'46" | 00:47'45" |
9 | 05'46" | 00:53'31" |
10 | 05'50" | 00:59'21" |
11 | 09'49" | 01:09'10" |
12 | 06'10" | 01:15'20" |
12.1 | 05'26" | 01:15'43" |