22.0 km | 01:46:08 | 04:49/km日期: 2017-03-26 05:19 - 地點: 土庫,大埤 - 天氣: 小雨絲 - 卡路里: 1387 Cal - 總步數: 19279 - 平均步頻: 181 - 平均步幅: 114 cm - 溫度: 14°C - 濕度: 87%
Pace: 05'28" / 04'44" / 04'36" / 04'38" / 04'43" / 04'54" / 04'45" / 04'45" / 04'45" / 04'48" / 04'48" / 04'51" / 04'54" / 04'50" / 04'48" / 04'52" / 04'51" / 04'38" / 04'43" / 04'39" / 04'46" / 05'06" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'52") | 1008 / 1008 | 181 / 101 |
| 2 | | 04'44" (+00'11") | 1008 / 2017 | 179 / 117 |
| 3 | | 04'33" | 1000 / 3017 | 184 / 119 |
| 4 | | 04'38" (+00'05") | 1009 / 4027 | 185 / 115 |
| 5 | | 04'40" (+00'07") | 1009 / 5036 | 185 / 115 |
| 6 | | 04'49" (+00'16") | 1005 / 6042 | 184 / 112 |
| 7 | | 04'44" (+00'11") | 1000 / 7042 | 181 / 115 |
| 8 | | 04'46" (+00'13") | 1006 / 8049 | 178 / 117 |
| 9 | | 04'42" (+00'09") | 1010 / 9059 | 180 / 117 |
| 10 | | 04'46" (+00'13") | 1003 / 10063 | 180 / 116 |
| 11 | | 04'46" (+00'13") | 1003 / 11066 | 182 / 114 |
| 12 | | 04'50" (+00'17") | 1001 / 12068 | 183 / 112 |
| 13 | | 04'53" (+00'20") | 1003 / 13071 | 181 / 112 |
| 14 | | 04'49" (+00'16") | 1003 / 14074 | 182 / 113 |
| 15 | | 04'46" (+00'13") | 1005 / 15080 | 182 / 115 |
| 16 | | 04'49" (+00'16") | 1007 / 16088 | 183 / 112 |
| 17 | | 04'50" (+00'17") | 1000 / 17088 | 184 / 112 |
| 18 | | 04'39" (+00'06") | 1006 / 18095 | 180 / 119 |
| 19 | | 04'40" (+00'07") | 1010 / 19105 | 181 / 118 |
| 20 | | 04'36" (+00'03") | 1008 / 20114 | 181 / 119 |
| 21 | | 04'45" (+00'12") | 1001 / 21116 | 177 / 118 |
| 22 | | 05'03" (+00'30") | 1009 / 22125 | 175 / 112 |
與老哥雨歇中半馬~
不是說好15~18K的嗎？(會跑到半馬兩個人應該都早早預估好了吧.....)怎麼又湊到半馬~好 "瞎"的兩個人~哈哈哈
3月累積里程 :
360.37 km 
ASICS GEL PURSUIT2 累積 :
1378.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'44" | 00:10'12" |
| 3 | 04'36" | 00:14'48" |
| 4 | 04'38" | 00:19'26" |
| 5 | 04'43" | 00:24'09" |
| 6 | 04'54" | 00:29'03" |
| 7 | 04'45" | 00:33'48" |
| 8 | 04'45" | 00:38'33" |
| 9 | 04'45" | 00:43'18" |
| 10 | 04'48" | 00:48'06" |
| 11 | 04'48" | 00:52'54" |
| 12 | 04'51" | 00:57'45" |
| 13 | 04'54" | 01:02'39" |
| 14 | 04'50" | 01:07'29" |
| 15 | 04'48" | 01:12'17" |
| 16 | 04'52" | 01:17'09" |
| 17 | 04'51" | 01:22'00" |
| 18 | 04'38" | 01:26'38" |
| 19 | 04'43" | 01:31'21" |
| 20 | 04'39" | 01:36'00" |
| 21 | 04'46" | 01:40'46" |
| 22 | 05'06" | 01:45'52" |
| 22.0 | 08'56" | 01:46'08" |
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