16.1 km | 01:28:45 | 05:31/km日期: 2017-03-24 18:58 - 卡路里: 1196 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 60%
Pace: 05'36" / 05'12" / 04'58" / 04'50" / 04'38" / 04'44" / 04'31" / 04'23" / 16'19" / 04'34" / 04'34" / 04'37" / 04'41" / 04'47" / 04'56" / 04'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'14") | 1000 / 1000 |
| 2 | | 05'11" (+00'49") | 1000 / 2000 |
| 3 | | 04'57" (+00'35") | 1000 / 3000 |
| 4 | | 04'50" (+00'28") | 1000 / 4000 |
| 5 | | 04'37" (+00'15") | 1000 / 5000 |
| 6 | | 04'44" (+00'22") | 1000 / 6000 |
| 7 | | 04'30" (+00'08") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'29" (+00'07") | 489 / 8489 |
| 10 | | 52'24" (+48'02") | 242 / 8732 |
| 11 | | 04'43" (+00'21") | 1000 / 9732 |
| 12 | | 04'31" (+00'09") | 1000 / 10732 |
| 13 | | 04'36" (+00'14") | 1000 / 11732 |
| 14 | | 04'37" (+00'15") | 1000 / 12732 |
| 15 | | 04'46" (+00'24") | 1000 / 13732 |
| 16 | | 04'53" (+00'31") | 1000 / 14732 |
| 17 | | 05'00" (+00'38") | 1000 / 15732 |
| 18 | | 05'15" (+00'53") | 345 / 16078 |
3月累積里程 : 129.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 04'58" | 00:15'46" |
| 4 | 04'50" | 00:20'36" |
| 5 | 04'38" | 00:25'14" |
| 6 | 04'44" | 00:29'58" |
| 7 | 04'31" | 00:34'29" |
| 8 | 04'23" | 00:38'52" |
| 9 | 16'19" | 00:55'11" |
| 10 | 04'34" | 00:59'45" |
| 11 | 04'34" | 01:04'19" |
| 12 | 04'37" | 01:08'56" |
| 13 | 04'41" | 01:13'37" |
| 14 | 04'47" | 01:18'24" |
| 15 | 04'56" | 01:23'20" |
| 16 | 04'58" | 01:28'18" |
| 16.1 | 05'44" | 01:28'45" |
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