10.3 km | 00:55:19 | 05:21/km日期: 2017-03-26 21:19 - 總爬升: 140 m - 卡路里: 714 Cal - 溫度: 16°C - 濕度: 69%
Pace: 05'27" / 05'12" / 05'30" / 05'38" / 04'59" / 05'12" / 05'30" / 05'20" / 05'02" / 05'22" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1033 / 1033 |
| 2 | | 05'11" (+00'07") | 1019 / 2053 |
| 3 | | 05'27" (+00'23") | 1079 / 3132 |
| 4 | | 05'26" (+00'22") | 928 / 4060 |
| 5 | | 05'07" (+00'03") | 1008 / 5069 |
| 6 | | 05'21" (+00'17") | 1001 / 6070 |
| 7 | | 05'24" (+00'20") | 1024 / 7094 |
| 8 | | 05'21" (+00'17") | 1005 / 8100 |
| 9 | | 05'04" | 1004 / 9104 |
| 10 | | 05'23" (+00'19") | 997 / 10101 |
| 11 | | 05'14" (+00'10") | 304 / 10406 |
又是未達標的一個月，身體懶懶的，還是盡量要求自己跟目標差距小一點吧，加油!!!
3月累積里程 :
140.10 km 
skechers ride 5 累積 :
938.1 kmAndroid - asus ASUS_T00N 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 05'30" | 00:16'09" |
| 4 | 05'38" | 00:21'47" |
| 5 | 04'59" | 00:26'46" |
| 6 | 05'12" | 00:31'58" |
| 7 | 05'30" | 00:37'28" |
| 8 | 05'20" | 00:42'48" |
| 9 | 05'02" | 00:47'50" |
| 10 | 05'22" | 00:53'12" |
| 10.3 | 06'49" | 00:55'19" |
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