15.9 km | 01:36:03 | 06:02/km日期: 2017-03-26 06:13 - 總爬升: 172 m - 地點: 楊梅區鄉間小路 - 天氣: 陰天 - 平均心率: 136 - 卡路里: 853 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 96%
Pace: 06'23" / 05'16" / 05'16" / 05'57" / 05'17" / 05'19" / 06'46" / 05'35" / 05'32" / 06'23" / 05'35" / 08'17" / 06'47" / 05'57" / 06'13" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'07") | 1000 / 1000 |
| 2 | | 05'16" (+00'01") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'57" (+00'42") | 1000 / 4000 |
| 5 | | 05'16" (+00'01") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 06'46" (+01'31") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 06'23" (+01'08") | 1000 / 10000 |
| 11 | | 05'35" (+00'20") | 1000 / 11000 |
| 12 | | 08'16" (+03'01") | 1000 / 12000 |
| 13 | | 06'47" (+01'32") | 1000 / 13000 |
| 14 | | 05'56" (+00'41") | 1000 / 14000 |
| 15 | | 06'13" (+00'58") | 1000 / 15000 |
| 16 | | 06'07" (+00'52") | 898 / 15898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
200.33 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'16" | 00:11'39" |
| 3 | 05'16" | 00:16'55" |
| 4 | 05'57" | 00:22'52" |
| 5 | 05'17" | 00:28'09" |
| 6 | 05'19" | 00:33'28" |
| 7 | 06'46" | 00:40'14" |
| 8 | 05'35" | 00:45'49" |
| 9 | 05'32" | 00:51'21" |
| 10 | 06'23" | 00:57'44" |
| 11 | 05'35" | 01:03'19" |
| 12 | 08'17" | 01:11'36" |
| 13 | 06'47" | 01:18'23" |
| 14 | 05'57" | 01:24'20" |
| 15 | 06'13" | 01:30'33" |
| 15.9 | 06'08" | 01:36'04" |
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