23.0 km | 02:11:49 | 05:43/km日期: 2017-03-26 06:16 - 平均心率: 174 - 卡路里: 2046 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 64%
Pace: 02'56" / 04'51" / 05'01" / 05'06" / 05'02" / 05'18" / 05'09" / 05'16" / 05'24" / 05'29" / 05'41" / 05'30" / 05'48" / 06'00" / 06'00" / 06'44" / 06'36" / 07'05" / 06'42" / 06'13" / 06'10" / 08'21" / 03'15" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'50") | 1000 / 1000 |
| 2 | | 04'51" (+01'36") | 1000 / 2000 |
| 3 | | 05'00" (+01'45") | 1000 / 3000 |
| 4 | | 05'06" (+01'51") | 1000 / 4000 |
| 5 | | 05'01" (+01'46") | 1000 / 5000 |
| 6 | | 05'17" (+02'02") | 1000 / 6000 |
| 7 | | 05'09" (+01'54") | 1000 / 7000 |
| 8 | | 05'16" (+02'01") | 1000 / 8000 |
| 9 | | 05'23" (+02'08") | 1000 / 9000 |
| 10 | | 05'29" (+02'14") | 1000 / 10000 |
| 11 | | 05'41" (+02'26") | 1000 / 11000 |
| 12 | | 05'29" (+02'14") | 1000 / 12000 |
| 13 | | 05'47" (+02'32") | 1000 / 13000 |
| 14 | | 06'00" (+02'45") | 1000 / 14000 |
| 15 | | 05'59" (+02'44") | 1000 / 15000 |
| 16 | | 06'43" (+03'28") | 1000 / 16000 |
| 17 | | 06'35" (+03'20") | 1000 / 17000 |
| 18 | | 07'04" (+03'49") | 1000 / 18000 |
| 19 | | 06'41" (+03'26") | 1000 / 19000 |
| 20 | | 06'13" (+02'58") | 1000 / 20000 |
| 21 | | 06'09" (+02'54") | 1000 / 21000 |
| 22 | | 08'20" (+05'05") | 1000 / 22000 |
| 23 | | 03'15" | 1000 / 23000 |
| 24 | | 01'22" | 36 / 23036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 76.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 04'51" | 00:07'47" |
| 3 | 05'01" | 00:12'48" |
| 4 | 05'06" | 00:17'54" |
| 5 | 05'02" | 00:22'56" |
| 6 | 05'18" | 00:28'14" |
| 7 | 05'09" | 00:33'23" |
| 8 | 05'16" | 00:38'39" |
| 9 | 05'24" | 00:44'03" |
| 10 | 05'29" | 00:49'32" |
| 11 | 05'41" | 00:55'13" |
| 12 | 05'30" | 01:00'43" |
| 13 | 05'48" | 01:06'31" |
| 14 | 06'00" | 01:12'31" |
| 15 | 06'00" | 01:18'31" |
| 16 | 06'44" | 01:25'15" |
| 17 | 06'36" | 01:31'51" |
| 18 | 07'05" | 01:38'56" |
| 19 | 06'42" | 01:45'38" |
| 20 | 06'13" | 01:51'51" |
| 21 | 06'10" | 01:58'01" |
| 22 | 08'21" | 02:06'22" |
| 23 | 03'15" | 02:09'37" |
| 23.0 | 01'21" | 02:09'40" |
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