10.6 km | 00:54:09 | 05:07/km日期: 2017-03-27 18:26 - 平均心率: 142 - 卡路里: 549 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 54%
Pace: 05'42" / 05'22" / 05'01" / 05'12" / 05'08" / 04'56" / 05'05" / 04'59" / 04'59" / 04'59" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'47") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 04'52" | 565 / 10565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
211.45 km 
邁樂 Merrell Mix Master (Charcoal/Apollo) 累積 :
1161.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'01" | 00:16'05" |
| 4 | 05'12" | 00:21'17" |
| 5 | 05'08" | 00:26'25" |
| 6 | 04'56" | 00:31'21" |
| 7 | 05'05" | 00:36'26" |
| 8 | 04'59" | 00:41'25" |
| 9 | 04'59" | 00:46'24" |
| 10 | 04'59" | 00:51'23" |
| 10.6 | 04'51" | 00:54'08" |
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