15.0 km | 01:28:30 | 05:53/km日期: 2017-03-25 06:30 - 平均心率: 127 - 卡路里: 509 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89%
Pace: 05'34" / 05'22" / 05'23" / 05'40" / 06'30" / 06'06" / 06'04" / 07'31" / 06'11" / 06'04" / 07'16" / 06'04" / 08'02" / 06'08" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'37") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'43") | 1000 / 4000 |
| 5 | | 06'14" (+01'18") | 1000 / 5000 |
| 6 | | 06'00" (+01'04") | 1000 / 6000 |
| 7 | | 06'04" (+01'08") | 1000 / 7000 |
| 8 | | 06'20" (+01'24") | 1000 / 8000 |
| 9 | | 06'10" (+01'14") | 1000 / 9000 |
| 10 | | 06'04" (+01'08") | 1000 / 10000 |
| 11 | | 06'10" (+01'14") | 1000 / 11000 |
| 12 | | 06'04" (+01'08") | 1000 / 12000 |
| 13 | | 06'17" (+01'21") | 1000 / 13000 |
| 14 | | 06'07" (+01'11") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 03'58" | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 300.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'23" | 00:16'19" |
| 4 | 05'40" | 00:21'59" |
| 5 | 06'30" | 00:28'29" |
| 6 | 06'06" | 00:34'35" |
| 7 | 06'04" | 00:40'39" |
| 8 | 07'31" | 00:48'10" |
| 9 | 06'11" | 00:54'21" |
| 10 | 06'04" | 01:00'25" |
| 11 | 07'16" | 01:07'41" |
| 12 | 06'04" | 01:13'45" |
| 13 | 08'02" | 01:21'47" |
| 14 | 06'08" | 01:27'55" |
| 15 | 04'56" | 01:32'51" |
| 15.0 | 04'07" | 01:32'57" |
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