11.2 km | 00:55:18 | 04:56/km日期: 2017-03-27 05:45 - 地點: 國小 - 天氣: 晴 - 卡路里: 674 Cal - 總步數: 10148 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 93%
Pace: 05'25" / 05'20" / 06'14" / 04'46" / 04'41" / 04'33" / 04'25" / 04'32" / 04'33" / 04'26" / 05'17" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'00") | 1002 / 1002 | 183 / 100 |
| 2 | | 05'19" (+00'55") | 1002 / 2005 | 187 / 100 |
| 3 | | 06'10" (+01'46") | 1008 / 3013 | 158 / 101 |
| 4 | | 04'45" (+00'21") | 1000 / 4013 | 187 / 111 |
| 5 | | 04'40" (+00'16") | 1001 / 5015 | 186 / 114 |
| 6 | | 04'32" (+00'08") | 1002 / 6018 | 187 / 117 |
| 7 | | 04'26" (+00'02") | 1005 / 7023 | 188 / 119 |
| 8 | | 04'27" (+00'03") | 1016 / 8039 | 189 / 118 |
| 9 | | 04'29" (+00'05") | 1012 / 9052 | 189 / 117 |
| 10 | | 04'24" | 1010 / 10062 | 189 / 119 |
| 11 | | 05'15" (+00'51") | 1002 / 11065 | 180 / 105 |
| 12 | | 05'33" (+01'09") | 188 / 11254 | 179 / 100 |
3月累積里程 : 236.94 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 06'14" | 00:16'59" |
| 4 | 04'46" | 00:21'45" |
| 5 | 04'41" | 00:26'26" |
| 6 | 04'33" | 00:30'59" |
| 7 | 04'25" | 00:35'24" |
| 8 | 04'32" | 00:39'56" |
| 9 | 04'33" | 00:44'29" |
| 10 | 04'26" | 00:48'55" |
| 11 | 05'17" | 00:54'12" |
| 11.2 | 05'49" | 00:55'18" |
展開計圈分析
留言 
