15.1 km | 01:20:53 | 05:22/km日期: 2017-03-25 16:59 - 平均心率: 157 - 卡路里: 1117 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 53%
Pace: 06'34" / 05'56" / 05'45" / 05'28" / 05'21" / 05'04" / 04'52" / 05'02" / 05'01" / 05'05" / 05'12" / 05'11" / 05'14" / 05'30" / 05'23" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'41") | 1000 / 1000 |
2 | | 05'56" (+01'05") | 1000 / 2000 |
3 | | 05'44" (+00'53") | 1000 / 3000 |
4 | | 05'28" (+00'37") | 1000 / 4000 |
5 | | 05'20" (+00'29") | 1000 / 5000 |
6 | | 05'04" (+00'13") | 1000 / 6000 |
7 | | 04'51" | 1000 / 7000 |
8 | | 05'02" (+00'11") | 1000 / 8000 |
9 | | 05'00" (+00'09") | 1000 / 9000 |
10 | | 05'04" (+00'13") | 1000 / 10000 |
11 | | 05'12" (+00'21") | 1000 / 11000 |
12 | | 05'11" (+00'20") | 1000 / 12000 |
13 | | 05'13" (+00'22") | 1000 / 13000 |
14 | | 05'29" (+00'38") | 1000 / 14000 |
15 | | 05'23" (+00'32") | 1000 / 15000 |
16 | | 05'18" (+00'27") | 50 / 15050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
308.49 km 母子鱷魚拖鞋 累積 :
4913.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'56" | 00:12'30" |
3 | 05'45" | 00:18'15" |
4 | 05'28" | 00:23'43" |
5 | 05'21" | 00:29'04" |
6 | 05'04" | 00:34'08" |
7 | 04'52" | 00:39'00" |
8 | 05'02" | 00:44'02" |
9 | 05'01" | 00:49'03" |
10 | 05'05" | 00:54'08" |
11 | 05'12" | 00:59'20" |
12 | 05'11" | 01:04'31" |
13 | 05'14" | 01:09'45" |
14 | 05'30" | 01:15'15" |
15 | 05'23" | 01:20'38" |
15.1 | 05'19" | 01:20'54" |