15.1 km | 01:26:34 | 05:44/km日期: 2017-03-24 21:54 - 卡路里: 1041 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 73%
Pace: 04'53" / 05'31" / 05'28" / 05'30" / 05'52" / 05'38" / 05'40" / 06'26" / 05'58" / 05'42" / 10'56" / 05'56" / 05'54" / 06'09" / 05'50" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'30" (+00'38") | 1000 / 2000 |
| 3 | | 05'27" (+00'35") | 1000 / 3000 |
| 4 | | 05'30" (+00'38") | 1000 / 4000 |
| 5 | | 05'52" (+01'00") | 1000 / 5000 |
| 6 | | 05'37" (+00'45") | 1000 / 6000 |
| 7 | | 05'40" (+00'48") | 1000 / 7000 |
| 8 | | 06'25" (+01'33") | 1000 / 8000 |
| 9 | | 05'48" (+00'56") | 1000 / 9000 |
| 10 | | 05'34" (+00'42") | 1000 / 10000 |
| 11 | | 05'59" (+01'07") | 1000 / 11000 |
| 12 | | 05'55" (+01'03") | 1000 / 12000 |
| 13 | | 05'53" (+01'01") | 1000 / 13000 |
| 14 | | 06'09" (+01'17") | 1000 / 14000 |
| 15 | | 05'49" (+00'57") | 1000 / 15000 |
| 16 | | 05'47" (+00'55") | 73 / 15073 |
3月累積里程 : 207.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'31" | 00:10'24" |
| 3 | 05'28" | 00:15'52" |
| 4 | 05'30" | 00:21'22" |
| 5 | 05'52" | 00:27'14" |
| 6 | 05'38" | 00:32'52" |
| 7 | 05'40" | 00:38'32" |
| 8 | 06'26" | 00:44'58" |
| 9 | 05'58" | 00:50'56" |
| 10 | 05'42" | 00:56'38" |
| 11 | 10'56" | 01:07'34" |
| 12 | 05'56" | 01:13'30" |
| 13 | 05'54" | 01:19'24" |
| 14 | 06'09" | 01:25'33" |
| 15 | 05'50" | 01:31'23" |
| 15.1 | 05'38" | 01:31'48" |
展開計圈分析
留言 
