22.9 km | 02:27:50 | 06:28/km日期: 2017-03-25 06:45 - 總爬升: 607 m - 平均心率: 146 - 卡路里: 1162 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70%
Pace: 05'51" / 06'41" / 06'32" / 06'44" / 06'52" / 07'38" / 07'19" / 09'07" / 07'35" / 08'20" / 09'41" / 07'53" / 05'47" / 05'36" / 05'21" / 05'31" / 05'34" / 06'17" / 05'06" / 05'03" / 04'54" / 05'11" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'57") | 1000 / 1000 |
2 | | 06'40" (+01'46") | 1000 / 2000 |
3 | | 06'32" (+01'38") | 1000 / 3000 |
4 | | 06'43" (+01'49") | 1000 / 4000 |
5 | | 06'46" (+01'52") | 1000 / 5000 |
6 | | 07'38" (+02'44") | 1000 / 6000 |
7 | | 07'19" (+02'25") | 1000 / 7000 |
8 | | 09'06" (+04'12") | 1000 / 8000 |
9 | | 07'34" (+02'40") | 1000 / 9000 |
10 | | 07'42" (+02'48") | 1000 / 10000 |
11 | | 09'41" (+04'47") | 1000 / 11000 |
12 | | 07'36" (+02'42") | 1000 / 12000 |
13 | | 05'02" (+00'08") | 1000 / 13000 |
14 | | 05'35" (+00'41") | 1000 / 14000 |
15 | | 05'20" (+00'26") | 1000 / 15000 |
16 | | 05'31" (+00'37") | 1000 / 16000 |
17 | | 05'33" (+00'39") | 1000 / 17000 |
18 | | 05'34" (+00'40") | 1000 / 18000 |
19 | | 05'05" (+00'11") | 1000 / 19000 |
20 | | 05'03" (+00'09") | 1000 / 20000 |
21 | | 04'54" | 1000 / 21000 |
22 | | 05'10" (+00'16") | 1000 / 22000 |
23 | | 06'42" (+01'48") | 855 / 22855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 77.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'41" | 00:12'32" |
3 | 06'32" | 00:19'04" |
4 | 06'44" | 00:25'48" |
5 | 06'52" | 00:32'40" |
6 | 07'38" | 00:40'18" |
7 | 07'19" | 00:47'37" |
8 | 09'07" | 00:56'44" |
9 | 07'35" | 01:04'19" |
10 | 08'20" | 01:12'39" |
11 | 09'41" | 01:22'20" |
12 | 07'53" | 01:30'13" |
13 | 05'47" | 01:36'00" |
14 | 05'36" | 01:41'36" |
15 | 05'21" | 01:46'57" |
16 | 05'31" | 01:52'28" |
17 | 05'34" | 01:58'02" |
18 | 06'17" | 02:04'19" |
19 | 05'06" | 02:09'25" |
20 | 05'03" | 02:14'28" |
21 | 04'54" | 02:19'22" |
22 | 05'11" | 02:24'33" |
22.9 | 06'42" | 02:30'17" |