10.5 km | 00:45:10 | 04:18/km日期: 2017-03-23 19:11 - 卡路里: 567 Cal - 溫度: 25°C - 濕度: 62%
Pace: 05'22" / 05'38" / 05'52" / 04'17" / 04'31" / 04'38" / 04'19" / 05'47" / 05'12" / 04'43" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" | 1000 / 1000 |
2 | | 04'25" (+00'23") | 1000 / 2000 |
3 | | 04'09" (+00'07") | 1000 / 3000 |
4 | | 04'17" (+00'15") | 1000 / 4000 |
5 | | 04'25" (+00'23") | 1000 / 5000 |
6 | | 04'19" (+00'17") | 1000 / 6000 |
7 | | 04'19" (+00'17") | 1000 / 7000 |
8 | | 04'14" (+00'12") | 1000 / 8000 |
9 | | 04'16" (+00'14") | 1000 / 9000 |
10 | | 04'25" (+00'23") | 1000 / 10000 |
11 | | 04'24" (+00'22") | 501 / 10501 |
3月累積里程 : 403.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'38" | 00:11'00" |
3 | 05'52" | 00:16'52" |
4 | 04'17" | 00:21'09" |
5 | 04'31" | 00:25'40" |
6 | 04'38" | 00:30'18" |
7 | 04'19" | 00:34'37" |
8 | 05'47" | 00:40'24" |
9 | 05'12" | 00:45'36" |
10 | 04'43" | 00:50'19" |
10.5 | 04'23" | 00:52'31" |