18.0 km | 01:35:38 | 05:18/km日期: 2017-03-24 04:50 - 平均心率: 149 - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 64%
Pace: 05'24" / 06'52" / 05'20" / 05'14" / 05'08" / 05'23" / 05'20" / 05'16" / 05'17" / 05'17" / 05'05" / 05'14" / 05'21" / 05'28" / 05'27" / 05'22" / 06'26" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 1000 / 1000 |
| 2 | | 05'25" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 05'20" (+00'16") | 1000 / 13000 |
| 14 | | 05'27" (+00'23") | 1000 / 14000 |
| 15 | | 05'27" (+00'23") | 1000 / 15000 |
| 16 | | 05'22" (+00'18") | 1000 / 16000 |
| 17 | | 05'11" (+00'07") | 1000 / 17000 |
| 18 | | 05'23" (+00'19") | 1000 / 18000 |
| 19 | | 04'02" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 309.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'52" | 00:12'16" |
| 3 | 05'20" | 00:17'36" |
| 4 | 05'14" | 00:22'50" |
| 5 | 05'08" | 00:27'58" |
| 6 | 05'23" | 00:33'21" |
| 7 | 05'20" | 00:38'41" |
| 8 | 05'16" | 00:43'57" |
| 9 | 05'17" | 00:49'14" |
| 10 | 05'17" | 00:54'31" |
| 11 | 05'05" | 00:59'36" |
| 12 | 05'14" | 01:04'50" |
| 13 | 05'21" | 01:10'11" |
| 14 | 05'28" | 01:15'39" |
| 15 | 05'27" | 01:21'06" |
| 16 | 05'22" | 01:26'28" |
| 17 | 06'26" | 01:32'54" |
| 18 | 05'24" | 01:38'18" |
| 18.0 | 04'20" | 01:38'20" |
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