15.2 km | 01:24:09 | 05:31/km日期: 2017-03-24 19:02 - 卡路里: 1044 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 05'30" / 05'33" / 05'28" / 05'23" / 05'35" / 05'31" / 05'32" / 05'26" / 05'31" / 05'31" / 05'31" / 05'36" / 05'28" / 05'37" / 05'40" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'08") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'26" (+00'04") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 05'36" (+00'14") | 1000 / 12000 |
| 13 | | 05'27" (+00'05") | 1000 / 13000 |
| 14 | | 05'37" (+00'15") | 1000 / 14000 |
| 15 | | 05'39" (+00'17") | 1000 / 15000 |
| 16 | | 05'26" (+00'04") | 235 / 15235 |
3月累積里程 : 205.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'33" | 00:11'03" |
| 3 | 05'28" | 00:16'31" |
| 4 | 05'23" | 00:21'54" |
| 5 | 05'35" | 00:27'29" |
| 6 | 05'31" | 00:33'00" |
| 7 | 05'32" | 00:38'32" |
| 8 | 05'26" | 00:43'58" |
| 9 | 05'31" | 00:49'29" |
| 10 | 05'31" | 00:55'00" |
| 11 | 05'31" | 01:00'31" |
| 12 | 05'36" | 01:06'07" |
| 13 | 05'28" | 01:11'35" |
| 14 | 05'37" | 01:17'12" |
| 15 | 05'40" | 01:22'52" |
| 15.2 | 05'26" | 01:24'09" |
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