14.1 km | 01:18:00 | 05:32/km日期: 2017-03-25 17:14 - 總爬升: 305 m - 卡路里: 968 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65
Pace: 05'30" / 05'42" / 05'33" / 05'36" / 05'27" / 09'21" / 05'31" / 05'28" / 05'30" / 05'29" / 05'43" / 05'35" / 05'28" / 05'28" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'03") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'07") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'28" (+00'02") | 1000 / 8000 |
| 9 | | 05'29" (+00'03") | 1000 / 9000 |
| 10 | | 05'29" (+00'03") | 1000 / 10000 |
| 11 | | 05'42" (+00'16") | 1000 / 11000 |
| 12 | | 05'34" (+00'08") | 1000 / 12000 |
| 13 | | 05'27" (+00'01") | 1000 / 13000 |
| 14 | | 05'27" (+00'01") | 1000 / 14000 |
| 15 | | 05'55" (+00'29") | 79 / 14079 |
3月累積里程 : 195.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'42" | 00:11'12" |
| 3 | 05'33" | 00:16'45" |
| 4 | 05'36" | 00:22'21" |
| 5 | 05'27" | 00:27'48" |
| 6 | 09'21" | 00:37'09" |
| 7 | 05'31" | 00:42'40" |
| 8 | 05'28" | 00:48'08" |
| 9 | 05'30" | 00:53'38" |
| 10 | 05'29" | 00:59'07" |
| 11 | 05'43" | 01:04'50" |
| 12 | 05'35" | 01:10'25" |
| 13 | 05'28" | 01:15'53" |
| 14 | 05'28" | 01:21'21" |
| 14.1 | 05'54" | 01:21'49" |
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