5.1 km | 00:27:23 | 05:23/km日期: 2013-07-04 21:00 - 卡路里: 251 Cal - 溫度: 26°C - 濕度: 78%
Pace: 04'55" / 05'05" / 05'08" / 05'14" / 05'21" / 28'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 245 / 245 |
| 2 | | 05'08" (+01'05") | 245 / 491 |
| 3 | | 05'29" (+01'26") | 245 / 737 |
| 4 | | 05'17" (+01'14") | 245 / 983 |
| 5 | | 05'13" (+01'10") | 245 / 1229 |
| 6 | | 05'33" (+01'30") | 245 / 1475 |
| 7 | | 04'56" (+00'53") | 245 / 1721 |
| 8 | | 06'01" (+01'58") | 245 / 1967 |
| 9 | | 05'04" (+01'01") | 245 / 2213 |
| 10 | | 05'45" (+01'42") | 245 / 2459 |
| 11 | | 05'37" (+01'34") | 245 / 2705 |
| 12 | | 05'25" (+01'22") | 245 / 2951 |
| 13 | | 05'33" (+01'30") | 245 / 3197 |
| 14 | | 05'53" (+01'50") | 245 / 3443 |
| 15 | | 05'49" (+01'46") | 245 / 3689 |
| 16 | | 05'21" (+01'18") | 245 / 3935 |
| 17 | | 06'05" (+02'02") | 245 / 4181 |
| 18 | | 05'13" (+01'10") | 245 / 4427 |
| 19 | | 05'41" (+01'38") | 245 / 4673 |
| 20 | | 05'13" (+01'10") | 245 / 4919 |
| 21 | | 06'41" (+02'38") | 166 / 5086 |
7月累積里程 : 5.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'05" | 00:10'00" |
| 3 | 05'08" | 00:15'08" |
| 4 | 05'14" | 00:20'22" |
| 5 | 05'21" | 00:25'43" |
| 5.1 | 24'01" | 00:27'48" |
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