10.2 km | 01:01:07 | 06:00/km日期: 2017-03-23 21:57 - 平均心率: 165 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 68%
Pace: 05'50" / 05'55" / 05'55" / 05'57" / 06'03" / 06'06" / 06'08" / 06'14" / 06'01" / 05'57" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1005 / 1005 |
| 2 | | 05'55" (+00'01") | 1004 / 2010 |
| 3 | | 05'55" (+00'01") | 1000 / 3010 |
| 4 | | 05'56" (+00'02") | 1000 / 4010 |
| 5 | | 06'02" (+00'08") | 1004 / 5014 |
| 6 | | 06'06" (+00'12") | 1000 / 6015 |
| 7 | | 06'08" (+00'14") | 1001 / 7017 |
| 8 | | 06'12" (+00'18") | 1003 / 8020 |
| 9 | | 06'02" (+00'08") | 1000 / 9020 |
| 10 | | 05'54" | 1004 / 10025 |
| 11 | | 05'21" | 149 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 82.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'55" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 05'57" | 00:23'37" |
| 5 | 06'03" | 00:29'40" |
| 6 | 06'06" | 00:35'46" |
| 7 | 06'08" | 00:41'54" |
| 8 | 06'14" | 00:48'08" |
| 9 | 06'01" | 00:54'09" |
| 10 | 05'57" | 01:00'06" |
| 10.2 | 05'14" | 01:01'01" |
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