10.7 km | 01:07:02 | 06:15/km日期: 2017-03-23 21:15 - 卡路里: 834 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 68%
Pace: 06'18" / 06'20" / 06'25" / 06'18" / 06'18" / 06'29" / 06'15" / 06'21" / 06'15" / 06'01" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'16") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'25" (+00'24") | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'28" (+00'27") | 1000 / 6000 |
| 7 | | 06'15" (+00'14") | 1000 / 7000 |
| 8 | | 06'21" (+00'20") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'42" | 708 / 10708 |
3月累積里程 : 91.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 06'25" | 00:19'03" |
| 4 | 06'18" | 00:25'21" |
| 5 | 06'18" | 00:31'39" |
| 6 | 06'29" | 00:38'08" |
| 7 | 06'15" | 00:44'23" |
| 8 | 06'21" | 00:50'44" |
| 9 | 06'15" | 00:56'59" |
| 10 | 06'01" | 01:03'00" |
| 10.7 | 05'43" | 01:07'03" |
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