|  60.7 km | 03:11:14 | 19.0 km/h日期: 2017-03-23 09:26 - 總爬升: 144 m - 平均心率: 87 - 卡路里: 659 Cal - 溫度: 23°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.56 (-12.19) | 1000 / 1000 | | 2 | | 19.05 (-10.70) | 1000 / 2000 | | 3 | | 20.00 (-9.75) | 1000 / 3000 | | 4 | | 24.16 (-5.59) | 1000 / 4000 | | 5 | | 24.32 (-5.43) | 1000 / 5000 |
| 6 | | 19.78 (-9.97) | 1000 / 6000 | | 7 | | 21.43 (-8.32) | 1000 / 7000 | | 8 | | 18.85 (-10.90) | 1000 / 8000 | | 9 | | 18.00 (-11.75) | 1000 / 9000 | | 10 | | 23.23 (-6.53) | 1000 / 10000 | | 11 | | 17.39 (-12.36) | 1000 / 11000 | | 12 | | 19.05 (-10.70) | 1000 / 12000 | | 13 | | 18.09 (-11.66) | 1000 / 13000 | | 14 | | 14.63 (-15.12) | 1000 / 14000 | | 15 | | 18.37 (-11.38) | 1000 / 15000 | | 16 | | 19.25 (-10.50) | 1000 / 16000 | | 17 | | 20.00 (-9.75) | 1000 / 17000 | | 18 | | 17.91 (-11.84) | 1000 / 18000 | | 19 | | 15.38 (-14.37) | 1000 / 19000 | | 20 | | 19.89 (-9.86) | 1000 / 20000 | | 21 | | 13.58 (-16.17) | 1000 / 21000 | | 22 | | 15.86 (-13.89) | 1000 / 22000 | | 23 | | 18.65 (-11.10) | 1000 / 23000 | | 24 | | 18.95 (-10.80) | 1000 / 24000 | | 25 | | 18.85 (-10.90) | 1000 / 25000 | | 26 | | 19.46 (-10.29) | 1000 / 26000 | | 27 | | 17.14 (-12.61) | 1000 / 27000 | | 28 | | 15.06 (-14.69) | 1000 / 28000 | | 29 | | 17.39 (-12.36) | 1000 / 29000 | | 30 | | 15.93 (-13.82) | 1000 / 30000 | | 31 | | 16.98 (-12.77) | 1000 / 31000 | | 32 | | 20.00 (-9.75) | 1000 / 32000 | | 33 | | 25.00 (-4.75) | 1000 / 33000 | | 34 | | 26.87 (-2.89) | 1000 / 34000 | | 35 | | 29.75 | 1000 / 35000 | | 36 | | 24.00 (-5.75) | 1000 / 36000 | | 37 | | 20.11 (-9.64) | 1000 / 37000 | | 38 | | 19.89 (-9.86) | 1000 / 38000 | | 39 | | 23.68 (-6.07) | 1000 / 39000 | | 40 | | 18.65 (-11.10) | 1000 / 40000 | | 41 | | 23.53 (-6.22) | 1000 / 41000 | | 42 | | 26.87 (-2.89) | 1000 / 42000 | | 43 | | 25.17 (-4.58) | 1000 / 43000 | | 44 | | 20.00 (-9.75) | 1000 / 44000 | | 45 | | 17.73 (-12.02) | 1000 / 45000 | | 46 | | 20.93 (-8.82) | 1000 / 46000 | | 47 | | 19.25 (-10.50) | 1000 / 47000 | | 48 | | 18.85 (-10.90) | 1000 / 48000 | | 49 | | 22.36 (-7.39) | 1000 / 49000 | | 50 | | 19.78 (-9.97) | 1000 / 50000 | | 51 | | 18.95 (-10.80) | 1000 / 51000 | | 52 | | 14.12 (-15.63) | 1000 / 52000 | | 53 | | 14.23 (-15.52) | 1000 / 53000 | | 54 | | 17.22 (-12.53) | 1000 / 54000 | | 55 | | 14.23 (-15.52) | 1000 / 55000 | | 56 | | 18.85 (-10.90) | 1000 / 56000 | | 57 | | 21.05 (-8.70) | 1000 / 57000 | | 58 | | 20.57 (-9.18) | 1000 / 58000 | | 59 | | 21.69 (-8.07) | 1000 / 59000 | | 60 | | 20.45 (-9.30) | 1000 / 60000 | | 61 | | 18.95 (-10.80) | 702 / 60702 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 179.08 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.1 | -0.5 % | | 2 | 18.9 | -0.8 % | | 3 | 20.0 | 1.6 % | | 4 | 24.2 | -0.9 % | | 5 | 24.2 | -0.8 % | | 6 | 16.9 | -0.8 % | | 7 | 21.4 | -0.5 % | | 8 | 18.8 | -0.9 % | | 9 | 11.8 | -1.0 % | | 10 | 23.2 | -1.6 % | | 11 | 17.3 | -0.9 % | | 12 | 19.0 | 2.8 % | | 13 | 18.0 | -0.8 % | | 14 | 12.1 | 2.0 % | | 15 | 18.3 | -0.7 % | | 16 | 19.3 | 2.3 % | | 17 | 17.6 | -1.3 % | | 18 | 17.8 | -1.5 % | | 19 | 15.3 | -1.8 % | | 20 | 19.9 | 4.0 % | | 21 | 1.8 | -1.4 % | | 22 | 15.9 | 1.2 % | | 23 | 18.6 | -0.4 % | | 24 | 18.8 | -0.2 % | | 25 | 18.8 | -0.1 % | | 26 | 19.4 | -0.9 % | | 27 | 3.5 | 3.0 % | | 28 | 8.2 | -0.4 % | | 29 | 17.3 | 1.2 % | | 30 | 2.9 | 3.0 % | | 31 | 16.9 | 1.0 % | | 32 | 20.0 | -0.4 % | | 33 | 25.0 | -0.2 % | | 34 | 26.9 | 1.0 % | | 35 | 29.5 | 1.3 % | | 36 | 24.0 | 1.2 % | | 37 | 18.3 | 1.0 % | | 38 | 6.9 | 1.3 % | | 39 | 23.7 | -0.4 % | | 40 | 18.6 | 1.5 % | | 41 | 23.5 | -0.4 % | | 42 | 26.7 | 1.5 % | | 43 | 25.2 | 1.5 % | | 44 | 18.8 | -0.5 % | | 45 | 12.3 | 1.0 % | | 46 | 20.8 | 1.0 % | | 47 | 19.1 | 1.2 % | | 48 | 18.8 | -0.6 % | | 49 | 22.2 | -0.6 % | | 50 | 12.6 | 1.7 % | | 51 | 18.8 | -0.7 % | | 52 | 1.1 | 2.3 % | | 53 | 12.9 | 1.2 % | | 54 | 17.1 | 1.2 % | | 55 | 6.2 | 1.0 % | | 56 | 18.8 | 1.0 % | | 57 | 20.9 | -0.4 % | | 58 | 20.5 | 1.3 % | | 59 | 21.7 | 1.0 % | | 60 | 20.5 | 1.0 % | | 60.7 | 18.9 | 1.5 % |
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