42.8 km | 04:28:29 | 06:16/km日期: 2017-03-26 06:44 - 總爬升: 447 m - 卡路里: 2729 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 85%
Pace: 04'57" / 04'44" / 04'30" / 05'16" / 05'10" / 05'36" / 12'12" / 05'51" / 06'01" / 04'54" / 07'30" / 05'26" / 05'04" / 05'21" / 05'15" / 05'23" / 05'33" / 06'50" / 05'27" / 05'44" / 05'28" / 07'08" / 05'59" / 05'23" / 05'42" / 05'26" / 05'23" / 10'43" / 06'21" / 06'20" / 06'26" / 06'27" / 06'45" / 05'50" / 05'40" / 05'58" / 06'15" / 06'22" / 06'35" / 05'41" / 06'10" / 05'44" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'27") | 1000 / 1000 |
| 2 | | 04'43" (+00'13") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 05'15" (+00'45") | 1000 / 4000 |
| 5 | | 05'10" (+00'40") | 1000 / 5000 |
| 6 | | 05'36" (+01'06") | 1000 / 6000 |
| 7 | | 12'11" (+07'41") | 1000 / 7000 |
| 8 | | 05'51" (+01'21") | 1000 / 8000 |
| 9 | | 06'01" (+01'31") | 1000 / 9000 |
| 10 | | 04'53" (+00'23") | 1000 / 10000 |
| 11 | | 07'30" (+03'00") | 1000 / 11000 |
| 12 | | 05'25" (+00'55") | 1000 / 12000 |
| 13 | | 05'04" (+00'34") | 1000 / 13000 |
| 14 | | 05'20" (+00'50") | 1000 / 14000 |
| 15 | | 05'14" (+00'44") | 1000 / 15000 |
| 16 | | 05'23" (+00'53") | 1000 / 16000 |
| 17 | | 05'32" (+01'02") | 1000 / 17000 |
| 18 | | 06'50" (+02'20") | 1000 / 18000 |
| 19 | | 05'26" (+00'56") | 1000 / 19000 |
| 20 | | 05'44" (+01'14") | 1000 / 20000 |
| 21 | | 05'27" (+00'57") | 1000 / 21000 |
| 22 | | 07'08" (+02'38") | 1000 / 22000 |
| 23 | | 05'58" (+01'28") | 1000 / 23000 |
| 24 | | 05'22" (+00'52") | 1000 / 24000 |
| 25 | | 05'42" (+01'12") | 1000 / 25000 |
| 26 | | 05'25" (+00'55") | 1000 / 26000 |
| 27 | | 05'23" (+00'53") | 1000 / 27000 |
| 28 | | 10'43" (+06'13") | 1000 / 28000 |
| 29 | | 06'20" (+01'50") | 1000 / 29000 |
| 30 | | 06'20" (+01'50") | 1000 / 30000 |
| 31 | | 06'25" (+01'55") | 1000 / 31000 |
| 32 | | 06'26" (+01'56") | 1000 / 32000 |
| 33 | | 06'45" (+02'15") | 1000 / 33000 |
| 34 | | 05'50" (+01'20") | 1000 / 34000 |
| 35 | | 05'39" (+01'09") | 1000 / 35000 |
| 36 | | 05'57" (+01'27") | 1000 / 36000 |
| 37 | | 06'15" (+01'45") | 1000 / 37000 |
| 38 | | 06'22" (+01'52") | 1000 / 38000 |
| 39 | | 06'34" (+02'04") | 1000 / 39000 |
| 40 | | 05'41" (+01'11") | 1000 / 40000 |
| 41 | | 06'10" (+01'40") | 1000 / 41000 |
| 42 | | 05'43" (+01'13") | 1000 / 42000 |
| 43 | | 17'29" (+12'59") | 799 / 42799 |
3月累積里程 : 136.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'30" | 00:14'11" |
| 4 | 05'16" | 00:19'27" |
| 5 | 05'10" | 00:24'37" |
| 6 | 05'36" | 00:30'13" |
| 7 | 12'12" | 00:42'25" |
| 8 | 05'51" | 00:48'16" |
| 9 | 06'01" | 00:54'17" |
| 10 | 04'54" | 00:59'11" |
| 11 | 07'30" | 01:06'41" |
| 12 | 05'26" | 01:12'07" |
| 13 | 05'04" | 01:17'11" |
| 14 | 05'21" | 01:22'32" |
| 15 | 05'15" | 01:27'47" |
| 16 | 05'23" | 01:33'10" |
| 17 | 05'33" | 01:38'43" |
| 18 | 06'50" | 01:45'33" |
| 19 | 05'27" | 01:51'00" |
| 20 | 05'44" | 01:56'44" |
| 21 | 05'28" | 02:02'12" |
| 22 | 07'08" | 02:09'20" |
| 23 | 05'59" | 02:15'19" |
| 24 | 05'23" | 02:20'42" |
| 25 | 05'42" | 02:26'24" |
| 26 | 05'26" | 02:31'50" |
| 27 | 05'23" | 02:37'13" |
| 28 | 10'43" | 02:47'56" |
| 29 | 06'21" | 02:54'17" |
| 30 | 06'20" | 03:00'37" |
| 31 | 06'26" | 03:07'03" |
| 32 | 06'27" | 03:13'30" |
| 33 | 06'45" | 03:20'15" |
| 34 | 05'50" | 03:26'05" |
| 35 | 05'40" | 03:31'45" |
| 36 | 05'58" | 03:37'43" |
| 37 | 06'15" | 03:43'58" |
| 38 | 06'22" | 03:50'20" |
| 39 | 06'35" | 03:56'55" |
| 40 | 05'41" | 04:02'36" |
| 41 | 06'10" | 04:08'46" |
| 42 | 05'44" | 04:14'30" |
| 42.8 | 17'29" | 04:28'29" |
展開計圈分析
留言 
