9.2 km | 00:55:57 | 06:04/km日期: 2017-04-06 19:10 - 總爬升: 159 m - 平均心率: 151 - 卡路里: 427 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 61%
Pace: 04'02" / 06'06" / 06'20" / 06'05" / 08'57" / 05'59" / 05'57" / 05'52" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" (+00'13") | 1000 / 2000 |
| 3 | | 06'20" (+00'28") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" (+00'04") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 220 / 9220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 91.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 06'06" | 00:10'08" |
| 3 | 06'20" | 00:16'28" |
| 4 | 06'05" | 00:22'33" |
| 5 | 08'57" | 00:31'30" |
| 6 | 05'59" | 00:37'29" |
| 7 | 05'57" | 00:43'26" |
| 8 | 05'52" | 00:49'18" |
| 9 | 06'01" | 00:55'19" |
| 9.2 | 06'03" | 00:56'39" |
展開計圈分析
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