10.3 km | 01:10:37 | 06:52/km日期: 2017-03-23 19:14 - 總爬升: 133 m - 卡路里: 636 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 62%
Pace: 07'16" / 06'55" / 06'42" / 06'58" / 07'00" / 06'46" / 06'38" / 06'45" / 07'01" / 06'43" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'38") | 1000 / 1000 |
2 | | 06'54" (+00'16") | 1000 / 2000 |
3 | | 06'42" (+00'04") | 1000 / 3000 |
4 | | 06'57" (+00'19") | 1000 / 4000 |
5 | | 06'59" (+00'21") | 1000 / 5000 |
6 | | 06'46" (+00'08") | 1000 / 6000 |
7 | | 06'38" | 1000 / 7000 |
8 | | 06'44" (+00'06") | 1000 / 8000 |
9 | | 07'00" (+00'22") | 1000 / 9000 |
10 | | 06'43" (+00'05") | 1000 / 10000 |
11 | | 06'39" (+00'01") | 282 / 10282 |
3月累積里程 : 300.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'55" | 00:14'11" |
3 | 06'42" | 00:20'53" |
4 | 06'58" | 00:27'51" |
5 | 07'00" | 00:34'51" |
6 | 06'46" | 00:41'37" |
7 | 06'38" | 00:48'15" |
8 | 06'45" | 00:55'00" |
9 | 07'01" | 01:02'01" |
10 | 06'43" | 01:08'44" |
10.3 | 06'39" | 01:10'37" |