11.2 km | 01:08:07 | 06:03/km日期: 2017-03-23 20:26 - 總爬升: 220 m - 平均心率: 142 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73%
Pace: 11'42" / 06'25" / 06'17" / 06'09" / 06'13" / 05'51" / 06'39" / 05'38" / 05'42" / 06'07" / 05'59" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'54") | 1000 / 1000 |
| 2 | | 06'24" (+00'47") | 1000 / 2000 |
| 3 | | 06'16" (+00'39") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 06'13" (+00'36") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'41" (+00'04") | 1000 / 9000 |
| 10 | | 06'07" (+00'30") | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 1000 / 11000 |
| 12 | | 06'20" (+00'43") | 231 / 11231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 177.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 06'25" | 00:18'07" |
| 3 | 06'17" | 00:24'24" |
| 4 | 06'09" | 00:30'33" |
| 5 | 06'13" | 00:36'46" |
| 6 | 05'51" | 00:42'37" |
| 7 | 06'39" | 00:49'16" |
| 8 | 05'38" | 00:54'54" |
| 9 | 05'42" | 01:00'36" |
| 10 | 06'07" | 01:06'43" |
| 11 | 05'59" | 01:12'42" |
| 11.2 | 06'19" | 01:14'10" |
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