44.5 km | 05:29:08 | 07:23/km日期: 2017-03-25 06:30 - 總爬升: 1220 m - 平均心率: 173 - 卡路里: 2399 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70%
Pace: 06'20" / 06'31" / 07'13" / 06'43" / 06'46" / 07'16" / 07'58" / 07'29" / 10'27" / 10'27" / 06'29" / 07'05" / 05'55" / 06'53" / 05'36" / 09'10" / 07'07" / 06'55" / 09'33" / 05'41" / 06'31" / 05'46" / 05'59" / 07'27" / 09'19" / 09'45" / 10'48" / 11'20" / 05'44" / 06'13" / 06'57" / 05'30" / 07'16" / 06'53" / 08'40" / 10'51" / 06'03" / 06'19" / 06'07" / 06'01" / 05'57" / 06'50" / 07'33" / 07'08" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'51") | 1000 / 1000 |
2 | | 06'30" (+01'00") | 1000 / 2000 |
3 | | 07'13" (+01'43") | 1000 / 3000 |
4 | | 06'43" (+01'13") | 1000 / 4000 |
5 | | 06'45" (+01'15") | 1000 / 5000 |
6 | | 07'16" (+01'46") | 1000 / 6000 |
7 | | 07'57" (+02'27") | 1000 / 7000 |
8 | | 07'28" (+01'58") | 1000 / 8000 |
9 | | 10'26" (+04'56") | 1000 / 9000 |
10 | | 10'27" (+04'57") | 1000 / 10000 |
11 | | 06'28" (+00'58") | 1000 / 11000 |
12 | | 07'04" (+01'34") | 1000 / 12000 |
13 | | 05'55" (+00'25") | 1000 / 13000 |
14 | | 06'53" (+01'23") | 1000 / 14000 |
15 | | 05'35" (+00'05") | 1000 / 15000 |
16 | | 09'10" (+03'40") | 1000 / 16000 |
17 | | 07'06" (+01'36") | 1000 / 17000 |
18 | | 06'55" (+01'25") | 1000 / 18000 |
19 | | 09'32" (+04'02") | 1000 / 19000 |
20 | | 05'41" (+00'11") | 1000 / 20000 |
21 | | 06'30" (+01'00") | 1000 / 21000 |
22 | | 05'45" (+00'15") | 1000 / 22000 |
23 | | 05'59" (+00'29") | 1000 / 23000 |
24 | | 07'26" (+01'56") | 1000 / 24000 |
25 | | 09'19" (+03'49") | 1000 / 25000 |
26 | | 09'44" (+04'14") | 1000 / 26000 |
27 | | 10'47" (+05'17") | 1000 / 27000 |
28 | | 11'20" (+05'50") | 1000 / 28000 |
29 | | 05'44" (+00'14") | 1000 / 29000 |
30 | | 06'12" (+00'42") | 1000 / 30000 |
31 | | 06'56" (+01'26") | 1000 / 31000 |
32 | | 05'30" | 1000 / 32000 |
33 | | 07'16" (+01'46") | 1000 / 33000 |
34 | | 06'52" (+01'22") | 1000 / 34000 |
35 | | 08'39" (+03'09") | 1000 / 35000 |
36 | | 10'50" (+05'20") | 1000 / 36000 |
37 | | 06'02" (+00'32") | 1000 / 37000 |
38 | | 06'19" (+00'49") | 1000 / 38000 |
39 | | 06'06" (+00'36") | 1000 / 39000 |
40 | | 06'00" (+00'30") | 1000 / 40000 |
41 | | 05'57" (+00'27") | 1000 / 41000 |
42 | | 06'49" (+01'19") | 1000 / 42000 |
43 | | 07'33" (+02'03") | 1000 / 43000 |
44 | | 07'08" (+01'38") | 1000 / 44000 |
45 | | 08'57" (+03'27") | 512 / 44512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
3月累積里程 : 100.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'31" | 00:12'51" |
3 | 07'13" | 00:20'04" |
4 | 06'43" | 00:26'47" |
5 | 06'46" | 00:33'33" |
6 | 07'16" | 00:40'49" |
7 | 07'58" | 00:48'47" |
8 | 07'29" | 00:56'16" |
9 | 10'27" | 01:06'43" |
10 | 10'27" | 01:17'10" |
11 | 06'29" | 01:23'39" |
12 | 07'05" | 01:30'44" |
13 | 05'55" | 01:36'39" |
14 | 06'53" | 01:43'32" |
15 | 05'36" | 01:49'08" |
16 | 09'10" | 01:58'18" |
17 | 07'07" | 02:05'25" |
18 | 06'55" | 02:12'20" |
19 | 09'33" | 02:21'53" |
20 | 05'41" | 02:27'34" |
21 | 06'31" | 02:34'05" |
22 | 05'46" | 02:39'51" |
23 | 05'59" | 02:45'50" |
24 | 07'27" | 02:53'17" |
25 | 09'19" | 03:02'36" |
26 | 09'45" | 03:12'21" |
27 | 10'48" | 03:23'09" |
28 | 11'20" | 03:34'29" |
29 | 05'44" | 03:40'13" |
30 | 06'13" | 03:46'26" |
31 | 06'57" | 03:53'23" |
32 | 05'30" | 03:58'53" |
33 | 07'16" | 04:06'09" |
34 | 06'53" | 04:13'02" |
35 | 08'40" | 04:21'42" |
36 | 10'51" | 04:32'33" |
37 | 06'03" | 04:38'36" |
38 | 06'19" | 04:44'55" |
39 | 06'07" | 04:51'02" |
40 | 06'01" | 04:57'03" |
41 | 05'57" | 05:03'00" |
42 | 06'50" | 05:09'50" |
43 | 07'33" | 05:17'23" |
44 | 07'08" | 05:24'31" |
44.5 | 08'58" | 05:29'07" |