48.6 km | 08:26:51 | 10:25/km日期: 2017-03-19 08:46 - 總爬升: 925 m - 平均心率: 133 - 卡路里: 2744 Cal - 平均步頻: 162
Pace: 06'33" / 06'41" / 13'50" / 07'15" / 06'48" / 08'27" / 07'06" / 06'53" / 15'23" / 09'27" / 06'54" / 09'36" / 07'26" / 06'50" / 13'52" / 10'34" / 11'08" / 14'48" / 22'35" / 11'38" / 07'00" / 11'55" / 06'59" / 09'16" / 42'17" / 10'09" / 09'36" / 16'11" / 12'51" / 09'40" / 12'44" / 09'24" / 09'29" / 12'14" / 07'04" / 06'58" / 10'42" / 09'13" / 07'48" / 08'10" / 06'59" / 06'42" / 13'14" / 09'32" / 09'28" / 11'30" / 09'04" / 11'27" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 1000 / 1000 |
2 | | 06'41" (+00'09") | 1000 / 2000 |
3 | | 07'33" (+01'01") | 1000 / 3000 |
4 | | 07'15" (+00'43") | 1000 / 4000 |
5 | | 06'47" (+00'15") | 1000 / 5000 |
6 | | 08'27" (+01'55") | 1000 / 6000 |
7 | | 07'06" (+00'34") | 1000 / 7000 |
8 | | 06'52" (+00'20") | 1000 / 8000 |
9 | | 15'23" (+08'51") | 1000 / 9000 |
10 | | 09'26" (+02'54") | 1000 / 10000 |
11 | | 06'53" (+00'21") | 1000 / 11000 |
12 | | 09'31" (+02'59") | 1000 / 12000 |
13 | | 07'30" (+00'58") | 1000 / 13000 |
14 | | 06'49" (+00'17") | 1000 / 14000 |
15 | | 13'52" (+07'20") | 1000 / 15000 |
16 | | 10'33" (+04'01") | 1000 / 16000 |
17 | | 11'07" (+04'35") | 1000 / 17000 |
18 | | 14'49" (+08'17") | 1000 / 18000 |
19 | | 22'34" (+16'02") | 1000 / 19000 |
20 | | 07'36" (+01'04") | 1000 / 20000 |
21 | | 06'52" (+00'20") | 1000 / 21000 |
22 | | 17'55" (+11'23") | 412 / 21412 |
23 | | 07'14" (+00'42") | 1000 / 22412 |
24 | | 07'24" (+00'52") | 1000 / 23412 |
25 | | 13'36" (+07'04") | 986 / 24398 |
26 | | 38'52" (+32'20") | 1000 / 25398 |
27 | | 09'56" (+03'24") | 1000 / 26398 |
28 | | 09'28" (+02'56") | 1000 / 27398 |
29 | | 19'44" (+13'12") | 1000 / 28398 |
30 | | 09'27" (+02'55") | 1000 / 29398 |
31 | | 09'38" (+03'06") | 1000 / 30398 |
32 | | 12'49" (+06'17") | 1000 / 31398 |
33 | | 09'26" (+02'54") | 1000 / 32398 |
34 | | 09'20" (+02'48") | 1000 / 33398 |
35 | | 11'13" (+04'41") | 1000 / 34398 |
36 | | 07'03" (+00'31") | 1000 / 35398 |
37 | | 07'12" (+00'40") | 1000 / 36398 |
38 | | 10'38" (+04'06") | 1000 / 37398 |
39 | | 10'24" (+03'52") | 480 / 37879 |
40 | | 10'48" (+04'16") | 12 / 37891 |
41 | | 08'04" (+01'32") | 1000 / 38891 |
42 | | 08'10" (+01'38") | 1000 / 39891 |
43 | | 06'59" (+00'27") | 1000 / 40891 |
44 | | 06'45" (+00'13") | 1000 / 41891 |
45 | | 12'59" (+06'27") | 1000 / 42891 |
46 | | 09'29" (+02'57") | 1000 / 43891 |
47 | | 09'23" (+02'51") | 1000 / 44891 |
48 | | 11'45" (+05'13") | 1000 / 45891 |
49 | | 08'51" (+02'19") | 1000 / 46891 |
50 | | 11'15" (+04'43") | 1000 / 47891 |
51 | | 10'17" (+03'45") | 709 / 48600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 180.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'41" | 00:13'14" |
3 | 13'50" | 00:27'04" |
4 | 07'15" | 00:34'19" |
5 | 06'48" | 00:41'07" |
6 | 08'27" | 00:49'34" |
7 | 07'06" | 00:56'40" |
8 | 06'53" | 01:03'33" |
9 | 15'23" | 01:18'56" |
10 | 09'27" | 01:28'23" |
11 | 06'54" | 01:35'17" |
12 | 09'36" | 01:44'53" |
13 | 07'26" | 01:52'19" |
14 | 06'50" | 01:59'09" |
15 | 13'52" | 02:13'01" |
16 | 10'34" | 02:23'35" |
17 | 11'08" | 02:34'43" |
18 | 14'48" | 02:49'31" |
19 | 22'35" | 03:12'06" |
20 | 11'38" | 03:23'44" |
21 | 07'00" | 03:30'44" |
22 | 11'55" | 03:42'39" |
23 | 06'59" | 03:49'38" |
24 | 09'16" | 03:58'54" |
25 | 42'17" | 04:41'11" |
26 | 10'09" | 04:51'20" |
27 | 09'36" | 05:00'56" |
28 | 16'11" | 05:17'07" |
29 | 12'51" | 05:29'58" |
30 | 09'40" | 05:39'38" |
31 | 12'44" | 05:52'22" |
32 | 09'24" | 06:01'46" |
33 | 09'29" | 06:11'15" |
34 | 12'14" | 06:23'29" |
35 | 07'04" | 06:30'33" |
36 | 06'58" | 06:37'31" |
37 | 10'42" | 06:48'13" |
38 | 09'13" | 06:57'26" |
39 | 07'48" | 07:05'14" |
40 | 08'10" | 07:13'24" |
41 | 06'59" | 07:20'23" |
42 | 06'42" | 07:27'05" |
43 | 13'14" | 07:40'19" |
44 | 09'32" | 07:49'51" |
45 | 09'28" | 07:59'19" |
46 | 11'30" | 08:10'49" |
47 | 09'04" | 08:19'53" |
48 | 11'27" | 08:31'20" |
48.6 | 10'00" | 08:37'21" |