10.6 km | 00:50:59 | 04:49/km日期: 2017-03-24 18:09 - 平均心率: 148 - 卡路里: 549 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77%
Pace: 05'15" / 04'50" / 04'49" / 04'47" / 04'51" / 04'52" / 04'52" / 04'47" / 04'48" / 04'39" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'35") | 1000 / 1000 |
| 2 | | 04'50" (+00'11") | 1000 / 2000 |
| 3 | | 04'48" (+00'09") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'22" | 566 / 10566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
211.45 km 
3代Y拖(黃) 母子鱷魚 累積 :
521.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'50" | 00:10'05" |
| 3 | 04'49" | 00:14'54" |
| 4 | 04'47" | 00:19'41" |
| 5 | 04'51" | 00:24'32" |
| 6 | 04'52" | 00:29'24" |
| 7 | 04'52" | 00:34'16" |
| 8 | 04'47" | 00:39'03" |
| 9 | 04'48" | 00:43'51" |
| 10 | 04'39" | 00:48'30" |
| 10.6 | 04'37" | 00:51'07" |
展開計圈分析
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