22.0 km | 02:24:07 | 06:32/km日期: 2017-04-05 18:48 - 總爬升: 249 m - 平均心率: 165 - 卡路里: 1702 Cal - 平均步頻: 172
Pace: 06'41" / 06'34" / 09'18" / 06'15" / 06'08" / 08'33" / 07'29" / 05'26" / 07'52" / 06'47" / 15'09" / 06'46" / 06'34" / 06'32" / 06'34" / 06'34" / 06'38" / 06'38" / 06'43" / 06'52" / 07'41" / 06'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'15") | 1000 / 1000 |
| 2 | | 06'34" (+01'08") | 1000 / 2000 |
| 3 | | 06'34" (+01'08") | 1000 / 3000 |
| 4 | | 06'15" (+00'49") | 1000 / 4000 |
| 5 | | 06'08" (+00'42") | 1000 / 5000 |
| 6 | | 06'20" (+00'54") | 1000 / 6000 |
| 7 | | 05'44" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 06'07" (+00'41") | 1000 / 9000 |
| 10 | | 06'46" (+01'20") | 1000 / 10000 |
| 11 | | 07'53" (+02'27") | 1000 / 11000 |
| 12 | | 06'46" (+01'20") | 1000 / 12000 |
| 13 | | 06'34" (+01'08") | 1000 / 13000 |
| 14 | | 06'31" (+01'05") | 1000 / 14000 |
| 15 | | 06'34" (+01'08") | 1000 / 15000 |
| 16 | | 06'33" (+01'07") | 1000 / 16000 |
| 17 | | 06'38" (+01'12") | 1000 / 17000 |
| 18 | | 06'38" (+01'12") | 1000 / 18000 |
| 19 | | 06'42" (+01'16") | 1000 / 19000 |
| 20 | | 06'52" (+01'26") | 1000 / 20000 |
| 21 | | 07'18" (+01'52") | 1000 / 21000 |
| 22 | | 06'21" (+00'55") | 1000 / 22000 |
| 23 | | 04'52" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 71.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 09'18" | 00:22'33" |
| 4 | 06'15" | 00:28'48" |
| 5 | 06'08" | 00:34'56" |
| 6 | 08'33" | 00:43'29" |
| 7 | 07'29" | 00:50'58" |
| 8 | 05'26" | 00:56'24" |
| 9 | 07'52" | 01:04'16" |
| 10 | 06'47" | 01:11'03" |
| 11 | 15'09" | 01:26'12" |
| 12 | 06'46" | 01:32'58" |
| 13 | 06'34" | 01:39'32" |
| 14 | 06'32" | 01:46'04" |
| 15 | 06'34" | 01:52'38" |
| 16 | 06'34" | 01:59'12" |
| 17 | 06'38" | 02:05'50" |
| 18 | 06'38" | 02:12'28" |
| 19 | 06'43" | 02:19'11" |
| 20 | 06'52" | 02:26'03" |
| 21 | 07'41" | 02:33'44" |
| 22 | 06'22" | 02:40'06" |
| 22.0 | 03'26" | 02:40'08" |
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