17.3 km | 01:47:52 | 06:13/km日期: 2017-03-24 06:01 - 總爬升: 270 m - 地點: 通北街籃球場 - 平均心率: 122 - 卡路里: 858 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 65%
Pace: 00'50" / 00'18" / 04'05" / 05'41" / 05'47" / 05'43" / 05'31" / 05'17" / 06'50" / 07'50" / 06'17" / 07'32" / 11'30" / 10'22" / 09'32" / 06'04" / 05'30" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'14" (+00'30") | 1000 / 1000 |
| 2 | | 00'44" | 1000 / 2000 |
| 3 | | 04'06" (+03'22") | 1000 / 3000 |
| 4 | | 05'41" (+04'57") | 1000 / 4000 |
| 5 | | 05'47" (+05'03") | 1000 / 5000 |
| 6 | | 05'42" (+04'58") | 1000 / 6000 |
| 7 | | 05'31" (+04'47") | 1000 / 7000 |
| 8 | | 05'16" (+04'32") | 1000 / 8000 |
| 9 | | 06'50" (+06'06") | 1000 / 9000 |
| 10 | | 07'49" (+07'05") | 1000 / 10000 |
| 11 | | 06'16" (+05'32") | 1000 / 11000 |
| 12 | | 07'32" (+06'48") | 1000 / 12000 |
| 13 | | 11'29" (+10'45") | 1000 / 13000 |
| 14 | | 10'21" (+09'37") | 1000 / 14000 |
| 15 | | 09'31" (+08'47") | 1000 / 15000 |
| 16 | | 06'04" (+05'20") | 1000 / 16000 |
| 17 | | 05'30" (+04'46") | 1000 / 17000 |
| 18 | | 06'57" (+06'13") | 336 / 17336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 430.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'50" | 00:00'50" |
| 2 | 00'18" | 00:01'08" |
| 3 | 04'05" | 00:05'13" |
| 4 | 05'41" | 00:10'54" |
| 5 | 05'47" | 00:16'41" |
| 6 | 05'43" | 00:22'24" |
| 7 | 05'31" | 00:27'55" |
| 8 | 05'17" | 00:33'12" |
| 9 | 06'50" | 00:40'02" |
| 10 | 07'50" | 00:47'52" |
| 11 | 06'17" | 00:54'09" |
| 12 | 07'32" | 01:01'41" |
| 13 | 11'30" | 01:13'11" |
| 14 | 10'22" | 01:23'33" |
| 15 | 09'32" | 01:33'05" |
| 16 | 06'04" | 01:39'09" |
| 17 | 05'30" | 01:44'39" |
| 17.3 | 06'58" | 01:47'00" |
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