13.0 km | 01:26:32 | 06:39/km日期: 2017-03-23 05:59 - 平均心率: 148 - 卡路里: 640 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89%
Pace: 05'03" / 06'55" / 06'45" / 06'44" / 06'40" / 06'41" / 06'44" / 09'38" / 06'31" / 06'33" / 06'21" / 06'14" / 06'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'01") | 1000 / 1000 |
| 2 | | 06'55" (+00'42") | 1000 / 2000 |
| 3 | | 06'44" (+00'31") | 1000 / 3000 |
| 4 | | 06'43" (+00'30") | 1000 / 4000 |
| 5 | | 06'40" (+00'27") | 1000 / 5000 |
| 6 | | 06'40" (+00'27") | 1000 / 6000 |
| 7 | | 06'44" (+00'31") | 1000 / 7000 |
| 8 | | 06'47" (+00'34") | 1000 / 8000 |
| 9 | | 06'30" (+00'17") | 1000 / 9000 |
| 10 | | 06'32" (+00'19") | 1000 / 10000 |
| 11 | | 06'21" (+00'08") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 06'18" (+00'05") | 1000 / 13000 |
| 14 | | 05'50" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 168.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'55" | 00:11'58" |
| 3 | 06'45" | 00:18'43" |
| 4 | 06'44" | 00:25'27" |
| 5 | 06'40" | 00:32'07" |
| 6 | 06'41" | 00:38'48" |
| 7 | 06'44" | 00:45'32" |
| 8 | 09'38" | 00:55'10" |
| 9 | 06'31" | 01:01'41" |
| 10 | 06'33" | 01:08'14" |
| 11 | 06'21" | 01:14'35" |
| 12 | 06'14" | 01:20'49" |
| 13 | 06'19" | 01:27'08" |
| 13.0 | 04'42" | 01:27'10" |
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