42.6 km | 06:13:48 | 08:46/km日期: 2017-03-26 06:16 - 總爬升: 359 m - 卡路里: 2542 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85%
Pace: 07'00" / 06'20" / 07'45" / 07'23" / 06'10" / 06'47" / 07'26" / 07'11" / 07'09" / 08'08" / 07'17" / 07'42" / 09'10" / 07'24" / 07'35" / 08'10" / 07'44" / 07'43" / 08'30" / 07'17" / 07'45" / 07'50" / 08'05" / 07'55" / 10'45" / 09'49" / 09'02" / 09'16" / 07'48" / 07'17" / 08'28" / 11'34" / 10'48" / 13'40" / 11'33" / 10'36" / 10'50" / 10'25" / 10'59" / 14'05" / 12'01" / 09'11" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'50") | 1000 / 1000 |
2 | | 06'20" (+00'10") | 1000 / 2000 |
3 | | 07'45" (+01'35") | 1000 / 3000 |
4 | | 07'22" (+01'12") | 1000 / 4000 |
5 | | 06'10" | 1000 / 5000 |
6 | | 06'47" (+00'37") | 1000 / 6000 |
7 | | 07'25" (+01'15") | 1000 / 7000 |
8 | | 07'10" (+01'00") | 1000 / 8000 |
9 | | 07'09" (+00'59") | 1000 / 9000 |
10 | | 08'07" (+01'57") | 1000 / 10000 |
11 | | 07'16" (+01'06") | 1000 / 11000 |
12 | | 07'42" (+01'32") | 1000 / 12000 |
13 | | 09'09" (+02'59") | 1000 / 13000 |
14 | | 07'23" (+01'13") | 1000 / 14000 |
15 | | 07'35" (+01'25") | 1000 / 15000 |
16 | | 08'10" (+02'00") | 1000 / 16000 |
17 | | 07'44" (+01'34") | 1000 / 17000 |
18 | | 07'42" (+01'32") | 1000 / 18000 |
19 | | 08'29" (+02'19") | 1000 / 19000 |
20 | | 07'17" (+01'07") | 1000 / 20000 |
21 | | 07'45" (+01'35") | 1000 / 21000 |
22 | | 07'49" (+01'39") | 1000 / 22000 |
23 | | 08'04" (+01'54") | 1000 / 23000 |
24 | | 07'55" (+01'45") | 1000 / 24000 |
25 | | 10'44" (+04'34") | 1000 / 25000 |
26 | | 09'49" (+03'39") | 1000 / 26000 |
27 | | 09'02" (+02'52") | 1000 / 27000 |
28 | | 09'15" (+03'05") | 1000 / 28000 |
29 | | 07'48" (+01'38") | 1000 / 29000 |
30 | | 07'16" (+01'06") | 1000 / 30000 |
31 | | 08'28" (+02'18") | 1000 / 31000 |
32 | | 11'33" (+05'23") | 1000 / 32000 |
33 | | 10'48" (+04'38") | 1000 / 33000 |
34 | | 13'39" (+07'29") | 1000 / 34000 |
35 | | 11'32" (+05'22") | 1000 / 35000 |
36 | | 10'35" (+04'25") | 1000 / 36000 |
37 | | 10'50" (+04'40") | 1000 / 37000 |
38 | | 10'25" (+04'15") | 1000 / 38000 |
39 | | 10'58" (+04'48") | 1000 / 39000 |
40 | | 14'04" (+07'54") | 1000 / 40000 |
41 | | 12'02" (+05'52") | 1000 / 41000 |
42 | | 09'10" (+03'00") | 1000 / 42000 |
43 | | 06'43" (+00'33") | 630 / 42630 |
3月累積里程 :
211.06 km Puma PUMA Mobium Elite Glow 累積 :
20215.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'20" | 00:13'20" |
3 | 07'45" | 00:21'05" |
4 | 07'23" | 00:28'28" |
5 | 06'10" | 00:34'38" |
6 | 06'47" | 00:41'25" |
7 | 07'26" | 00:48'51" |
8 | 07'11" | 00:56'02" |
9 | 07'09" | 01:03'11" |
10 | 08'08" | 01:11'19" |
11 | 07'17" | 01:18'36" |
12 | 07'42" | 01:26'18" |
13 | 09'10" | 01:35'28" |
14 | 07'24" | 01:42'52" |
15 | 07'35" | 01:50'27" |
16 | 08'10" | 01:58'37" |
17 | 07'44" | 02:06'21" |
18 | 07'43" | 02:14'04" |
19 | 08'30" | 02:22'34" |
20 | 07'17" | 02:29'51" |
21 | 07'45" | 02:37'36" |
22 | 07'50" | 02:45'26" |
23 | 08'05" | 02:53'31" |
24 | 07'55" | 03:01'26" |
25 | 10'45" | 03:12'11" |
26 | 09'49" | 03:22'00" |
27 | 09'02" | 03:31'02" |
28 | 09'16" | 03:40'18" |
29 | 07'48" | 03:48'06" |
30 | 07'17" | 03:55'23" |
31 | 08'28" | 04:03'51" |
32 | 11'34" | 04:15'25" |
33 | 10'48" | 04:26'13" |
34 | 13'40" | 04:39'53" |
35 | 11'33" | 04:51'26" |
36 | 10'36" | 05:02'02" |
37 | 10'50" | 05:12'52" |
38 | 10'25" | 05:23'17" |
39 | 10'59" | 05:34'16" |
40 | 14'05" | 05:48'21" |
41 | 12'01" | 06:00'22" |
42 | 09'11" | 06:09'33" |
42.6 | 06'44" | 06:13'48" |