20.0 km | 01:49:54 | 05:29/km日期: 2017-03-21 21:23 - 地點: 碧湖 - 天氣: 風大 - 平均心率: 157 - 卡路里: 1135 Cal - 總步數: 20068 - 平均步頻: 182 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 63%
Pace: 05'21" / 05'40" / 05'35" / 05'27" / 05'31" / 05'23" / 05'21" / 05'27" / 05'31" / 05'18" / 05'24" / 05'21" / 05'11" / 05'24" / 05'25" / 05'27" / 05'37" / 05'41" / 05'42" / 05'43" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'15") | 1005 / 1005 | 179 / 102 |
2 | | 05'39" (+00'29") | 1000 / 2005 | 182 / 96 |
3 | | 05'33" (+00'23") | 1004 / 3010 | 184 / 97 |
4 | | 05'24" (+00'14") | 1008 / 4019 | 183 / 100 |
5 | | 05'28" (+00'18") | 1005 / 5024 | 184 / 99 |
6 | | 05'23" (+00'13") | 1000 / 6025 | 184 / 100 |
7 | | 05'21" (+00'11") | 1002 / 7027 | 182 / 102 |
8 | | 05'25" (+00'15") | 1010 / 8038 | 183 / 100 |
9 | | 05'26" (+00'16") | 1003 / 9041 | 182 / 100 |
10 | | 05'18" (+00'08") | 1001 / 10042 | 182 / 103 |
11 | | 05'24" (+00'14") | 1004 / 11047 | 184 / 100 |
12 | | 05'19" (+00'09") | 1004 / 12052 | 183 / 102 |
13 | | 05'10" | 1002 / 13055 | 183 / 105 |
14 | | 05'23" (+00'13") | 1004 / 14059 | 184 / 100 |
15 | | 05'21" (+00'11") | 1000 / 15059 | 183 / 101 |
16 | | 05'29" (+00'19") | 1002 / 16062 | 181 / 100 |
17 | | 05'37" (+00'27") | 1010 / 17072 | 181 / 97 |
18 | | 05'36" (+00'26") | 1003 / 18076 | 180 / 98 |
19 | | 05'40" (+00'30") | 1000 / 19077 | 179 / 97 |
20 | | 05'45" (+00'35") | 1006 / 20083 | 180 / 96 |
今天風很大,溫度還好,起跑有稍快些,5K後開始加速跑,大概加到16K後,後面就放慢些跑,有分三段跑.配速還可以.20K跑完收工.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
208.03 km Under Armour Speedform Apollo Vent 累積 :
1623.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'40" | 00:11'01" |
3 | 05'35" | 00:16'36" |
4 | 05'27" | 00:22'03" |
5 | 05'31" | 00:27'34" |
6 | 05'23" | 00:32'57" |
7 | 05'21" | 00:38'18" |
8 | 05'27" | 00:43'45" |
9 | 05'31" | 00:49'16" |
10 | 05'18" | 00:54'34" |
11 | 05'24" | 00:59'58" |
12 | 05'21" | 01:05'19" |
13 | 05'11" | 01:10'30" |
14 | 05'24" | 01:15'54" |
15 | 05'25" | 01:21'19" |
16 | 05'27" | 01:26'46" |
17 | 05'37" | 01:32'23" |
18 | 05'41" | 01:38'04" |
19 | 05'42" | 01:43'46" |
20 | 05'43" | 01:49'29" |
20.0 | 11'54" | 01:49'54" |