10.0 km | 00:55:41 | 05:33/km日期: 2017-03-17 19:45 - 總爬升: 131 m - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94%
Pace: 05'21" / 05'27" / 11'06" / 06'37" / 06'08" / 05'23" / 05'12" / 04'56" / 04'50" / 04'58" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'09") | 1000 / 1000 |
2 | | 05'27" (+00'37") | 1000 / 2000 |
3 | | 06'07" (+01'17") | 1000 / 3000 |
4 | | 06'36" (+01'46") | 1000 / 4000 |
5 | | 06'08" (+01'18") | 1000 / 5000 |
6 | | 05'23" (+00'33") | 1000 / 6000 |
7 | | 05'11" (+00'21") | 1000 / 7000 |
8 | | 04'55" (+00'05") | 1000 / 8000 |
9 | | 04'50" | 1000 / 9000 |
10 | | 04'58" (+00'08") | 1000 / 10000 |
11 | | 03'52" | 14 / 10014 |
3月累積里程 : 115.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'27" | 00:10'48" |
3 | 11'06" | 00:21'54" |
4 | 06'37" | 00:28'31" |
5 | 06'08" | 00:34'39" |
6 | 05'23" | 00:40'02" |
7 | 05'12" | 00:45'14" |
8 | 04'56" | 00:50'10" |
9 | 04'50" | 00:55'00" |
10 | 04'58" | 00:59'58" |
10.0 | 03'25" | 01:00'01" |