13.7 km | 01:21:30 | 05:56/km日期: 2017-03-28 19:42 - 總爬升: 250 m - 平均心率: 160 - 卡路里: 568 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 60%
Pace: 00'08" / 00'16" / 00'15" / 01'01" / 05'54" / 07'16" / 07'14" / 06'57" / 09'38" / 07'12" / 07'19" / 09'50" / 07'23" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+05'30") | 1000 / 1000 |
2 | | 00'16" (+00'01") | 1000 / 2000 |
3 | | 00'15" | 1000 / 3000 |
4 | | 01'01" (+00'46") | 1000 / 4000 |
5 | | 05'54" (+05'39") | 1000 / 5000 |
6 | | 07'15" (+07'00") | 1000 / 6000 |
7 | | 07'14" (+06'59") | 1000 / 7000 |
8 | | 06'57" (+06'42") | 1000 / 8000 |
9 | | 09'37" (+09'22") | 1000 / 9000 |
10 | | 07'12" (+06'57") | 1000 / 10000 |
11 | | 07'19" (+07'04") | 1000 / 11000 |
12 | | 09'50" (+09'35") | 1000 / 12000 |
13 | | 07'22" (+07'07") | 1000 / 13000 |
14 | | 07'39" (+07'24") | 717 / 13717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 98.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 00'16" | 00:00'24" |
3 | 00'15" | 00:00'39" |
4 | 01'01" | 00:01'40" |
5 | 05'54" | 00:07'34" |
6 | 07'16" | 00:14'50" |
7 | 07'14" | 00:22'04" |
8 | 06'57" | 00:29'01" |
9 | 09'38" | 00:38'39" |
10 | 07'12" | 00:45'51" |
11 | 07'19" | 00:53'10" |
12 | 09'50" | 01:03'00" |
13 | 07'23" | 01:10'23" |
13.7 | 07'39" | 01:15'53" |