18.5 km | 01:57:31 | 06:21/km日期: 2017-03-22 18:15 - 總爬升: 776 m - 平均心率: 151 - 卡路里: 1111 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 61%
Pace: 07'19" / 07'47" / 07'25" / 06'50" / 05'48" / 05'36" / 05'33" / 06'05" / 08'38" / 06'18" / 05'36" / 07'18" / 07'27" / 06'41" / 06'53" / 04'46" / 04'53" / 04'35" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'43") | 1000 / 1000 |
2 | | 07'46" (+03'11") | 1000 / 2000 |
3 | | 07'25" (+02'50") | 1000 / 3000 |
4 | | 06'49" (+02'14") | 1000 / 4000 |
5 | | 05'48" (+01'13") | 1000 / 5000 |
6 | | 05'35" (+01'00") | 1000 / 6000 |
7 | | 05'33" (+00'58") | 1000 / 7000 |
8 | | 06'04" (+01'29") | 1000 / 8000 |
9 | | 08'38" (+04'03") | 1000 / 9000 |
10 | | 06'17" (+01'42") | 1000 / 10000 |
11 | | 05'35" (+01'00") | 1000 / 11000 |
12 | | 07'18" (+02'43") | 1000 / 12000 |
13 | | 07'26" (+02'51") | 1000 / 13000 |
14 | | 06'41" (+02'06") | 1000 / 14000 |
15 | | 06'53" (+02'18") | 1000 / 15000 |
16 | | 04'45" (+00'10") | 1000 / 16000 |
17 | | 04'52" (+00'17") | 1000 / 17000 |
18 | | 04'35" | 1000 / 18000 |
19 | | 04'15" | 482 / 18482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 259.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'47" | 00:15'06" |
3 | 07'25" | 00:22'31" |
4 | 06'50" | 00:29'21" |
5 | 05'48" | 00:35'09" |
6 | 05'36" | 00:40'45" |
7 | 05'33" | 00:46'18" |
8 | 06'05" | 00:52'23" |
9 | 08'38" | 01:01'01" |
10 | 06'18" | 01:07'19" |
11 | 05'36" | 01:12'55" |
12 | 07'18" | 01:20'13" |
13 | 07'27" | 01:27'40" |
14 | 06'41" | 01:34'21" |
15 | 06'53" | 01:41'14" |
16 | 04'46" | 01:46'00" |
17 | 04'53" | 01:50'53" |
18 | 04'35" | 01:55'28" |
18.5 | 04'16" | 01:57'32" |