10.0 km | 00:54:03 | 05:24/km日期: 2017-03-21 17:29 - 平均心率: 152 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 77%
Pace: 06'10" / 06'28" / 06'40" / 04'59" / 05'02" / 04'51" / 06'54" / 07'38" / 05'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'49") | 1000 / 1000 |
2 | | 06'27" (+02'54") | 1000 / 2000 |
3 | | 03'46" (+00'13") | 647 / 2647 |
4 | | 07'16" (+03'43") | 319 / 2966 |
5 | | 03'42" (+00'09") | 638 / 3604 |
6 | | 07'31" (+03'58") | 316 / 3921 |
7 | | 03'51" (+00'18") | 619 / 4540 |
8 | | 07'35" (+04'02") | 316 / 4856 |
9 | | 03'47" (+00'14") | 630 / 5487 |
10 | | 07'02" (+03'29") | 325 / 5812 |
11 | | 03'52" (+00'19") | 625 / 6438 |
12 | | 08'02" (+04'29") | 318 / 6756 |
13 | | 03'51" (+00'18") | 639 / 7395 |
14 | | 08'17" (+04'44") | 320 / 7715 |
15 | | 03'58" (+00'25") | 612 / 8327 |
16 | | 08'19" (+04'46") | 310 / 8638 |
17 | | 03'59" (+00'26") | 622 / 9260 |
18 | | 07'43" (+04'10") | 315 / 9575 |
19 | | 03'33" | 308 / 9884 |
20 | | 09'26" (+05'53") | 116 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 391.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'28" | 00:12'38" |
3 | 06'40" | 00:19'18" |
4 | 04'59" | 00:24'17" |
5 | 05'02" | 00:29'19" |
6 | 04'51" | 00:34'10" |
7 | 06'54" | 00:41'04" |
8 | 07'38" | 00:48'42" |
9 | 05'18" | 00:54'00" |
10.0 | 05'35" | 00:59'36" |