12.0 km | 01:11:35 | 05:57/km日期: 2017-03-23 04:27 - 平均心率: 157 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97%
Pace: 06'39" / 06'08" / 05'54" / 04'55" / 05'58" / 05'22" / 05'23" / 06'20" / 04'41" / 06'46" / 06'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'35") | 1000 / 1000 |
| 2 | | 06'08" (+02'04") | 1000 / 2000 |
| 3 | | 05'54" (+01'50") | 1000 / 3000 |
| 4 | | 04'54" (+00'50") | 1000 / 4000 |
| 5 | | 05'37" (+01'33") | 100 / 4100 |
| 6 | | 04'21" (+00'17") | 100 / 4199 |
| 7 | | 07'48" (+03'44") | 400 / 4600 |
| 8 | | 04'43" (+00'39") | 1000 / 5600 |
| 9 | | 04'04" | 200 / 5800 |
| 10 | | 08'02" (+03'58") | 400 / 6200 |
| 11 | | 04'41" (+00'37") | 900 / 7100 |
| 12 | | 04'33" (+00'29") | 300 / 7400 |
| 13 | | 09'12" (+05'08") | 400 / 7800 |
| 14 | | 04'47" (+00'43") | 800 / 8600 |
| 15 | | 04'22" (+00'18") | 400 / 9000 |
| 16 | | 06'45" (+02'41") | 1000 / 10000 |
| 17 | | 06'58" (+02'54") | 1000 / 11000 |
| 18 | | 06'30" (+02'26") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 209.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 05'54" | 00:18'41" |
| 4 | 04'55" | 00:23'36" |
| 5 | 05'58" | 00:29'34" |
| 6 | 05'22" | 00:34'56" |
| 7 | 05'23" | 00:40'19" |
| 8 | 06'20" | 00:46'39" |
| 9 | 04'41" | 00:51'20" |
| 10 | 06'46" | 00:58'06" |
| 11 | 06'58" | 01:05'04" |
| 12.0 | 06'31" | 01:11'35" |
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