21.1 km | 02:11:34 | 06:14/km日期: 2017-02-12 06:15 - 總爬升: 323 m - 平均心率: 148 - 卡路里: 968 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 72%
Pace: 05'29" / 05'20" / 05'37" / 06'01" / 05'50" / 07'47" / 06'10" / 07'59" / 05'38" / 06'54" / 06'41" / 06'17" / 08'36" / 05'45" / 06'44" / 06'15" / 06'43" / 07'21" / 07'07" / 06'30" / 07'00" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'04") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 05'37" (+00'18") | 1000 / 3000 |
4 | | 06'01" (+00'42") | 1000 / 4000 |
5 | | 05'49" (+00'30") | 1000 / 5000 |
6 | | 06'02" (+00'43") | 1000 / 6000 |
7 | | 06'09" (+00'50") | 1000 / 7000 |
8 | | 06'34" (+01'15") | 1000 / 8000 |
9 | | 05'38" (+00'19") | 1000 / 9000 |
10 | | 06'03" (+00'44") | 1000 / 10000 |
11 | | 06'41" (+01'22") | 1000 / 11000 |
12 | | 06'16" (+00'57") | 1000 / 12000 |
13 | | 07'03" (+01'44") | 1000 / 13000 |
14 | | 05'44" (+00'25") | 1000 / 14000 |
15 | | 06'24" (+01'05") | 1000 / 15000 |
16 | | 06'14" (+00'55") | 1000 / 16000 |
17 | | 06'36" (+01'17") | 1000 / 17000 |
18 | | 06'46" (+01'27") | 1000 / 18000 |
19 | | 07'06" (+01'47") | 1000 / 19000 |
20 | | 06'30" (+01'11") | 1000 / 20000 |
21 | | 06'59" (+01'40") | 1000 / 21000 |
22 | | 04'53" | 95 / 21095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
2月累積里程 : 21.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'20" | 00:10'49" |
3 | 05'37" | 00:16'26" |
4 | 06'01" | 00:22'27" |
5 | 05'50" | 00:28'17" |
6 | 07'47" | 00:36'04" |
7 | 06'10" | 00:42'14" |
8 | 07'59" | 00:50'13" |
9 | 05'38" | 00:55'51" |
10 | 06'54" | 01:02'45" |
11 | 06'41" | 01:09'26" |
12 | 06'17" | 01:15'43" |
13 | 08'36" | 01:24'19" |
14 | 05'45" | 01:30'04" |
15 | 06'44" | 01:36'48" |
16 | 06'15" | 01:43'03" |
17 | 06'43" | 01:49'46" |
18 | 07'21" | 01:57'07" |
19 | 07'07" | 02:04'14" |
20 | 06'30" | 02:10'44" |
21 | 07'00" | 02:17'44" |
21.1 | 04'53" | 02:18'12" |