21.2 km | 01:44:13 | 04:55/km日期: 2017-03-22 16:34 - 總爬升: 207 m - 地點: 興隆路竹22來回 - 天氣: 陰天 - 卡路里: 1100 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91%
Pace: 04'51" / 04'53" / 04'58" / 04'55" / 05'02" / 04'52" / 04'49" / 05'08" / 04'56" / 04'56" / 09'22" / 04'46" / 04'52" / 04'56" / 04'57" / 04'50" / 05'00" / 04'59" / 04'58" / 04'58" / 04'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'06") | 1000 / 1000 |
| 2 | | 04'52" (+00'07") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 04'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" (+00'22") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'51" (+00'06") | 1000 / 13000 |
| 14 | | 04'56" (+00'11") | 1000 / 14000 |
| 15 | | 04'51" (+00'06") | 1000 / 15000 |
| 16 | | 04'55" (+00'10") | 1000 / 16000 |
| 17 | | 05'00" (+00'15") | 1000 / 17000 |
| 18 | | 04'59" (+00'14") | 1000 / 18000 |
| 19 | | 04'58" (+00'13") | 1000 / 19000 |
| 20 | | 04'57" (+00'12") | 1000 / 20000 |
| 21 | | 04'58" (+00'13") | 1000 / 21000 |
| 22 | | 04'57" (+00'12") | 157 / 21157 |
聽說天氣要變冷又下雨了所以趕快跑跑去
自煮半馬舒服
3月累積里程 :
136.08 km 
Adidas 波6 累積 :
1038.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'58" | 00:14'42" |
| 4 | 04'55" | 00:19'37" |
| 5 | 05'02" | 00:24'39" |
| 6 | 04'52" | 00:29'31" |
| 7 | 04'49" | 00:34'20" |
| 8 | 05'08" | 00:39'28" |
| 9 | 04'56" | 00:44'24" |
| 10 | 04'56" | 00:49'20" |
| 11 | 09'22" | 00:58'42" |
| 12 | 04'46" | 01:03'28" |
| 13 | 04'52" | 01:08'20" |
| 14 | 04'56" | 01:13'16" |
| 15 | 04'57" | 01:18'13" |
| 16 | 04'50" | 01:23'03" |
| 17 | 05'00" | 01:28'03" |
| 18 | 04'59" | 01:33'02" |
| 19 | 04'58" | 01:38'00" |
| 20 | 04'58" | 01:42'58" |
| 21 | 04'58" | 01:47'56" |
| 21.2 | 04'58" | 01:48'43" |
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