10.4 km | 01:04:25 | 06:10/km日期: 2017-03-21 19:22 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 60%
Pace: 06'37" / 06'25" / 06'25" / 06'19" / 06'07" / 06'19" / 05'48" / 05'49" / 05'44" / 06'14" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'53") | 1000 / 1000 |
2 | | 06'25" (+00'41") | 1000 / 2000 |
3 | | 06'24" (+00'40") | 1000 / 3000 |
4 | | 06'19" (+00'35") | 1000 / 4000 |
5 | | 06'06" (+00'22") | 1000 / 5000 |
6 | | 06'19" (+00'35") | 1000 / 6000 |
7 | | 05'48" (+00'04") | 1000 / 7000 |
8 | | 05'49" (+00'05") | 1000 / 8000 |
9 | | 05'44" | 1000 / 9000 |
10 | | 06'13" (+00'29") | 1000 / 10000 |
11 | | 06'03" (+00'19") | 433 / 10433 |
3月累積里程 : 300.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'25" | 00:13'02" |
3 | 06'25" | 00:19'27" |
4 | 06'19" | 00:25'46" |
5 | 06'07" | 00:31'53" |
6 | 06'19" | 00:38'12" |
7 | 05'48" | 00:44'00" |
8 | 05'49" | 00:49'49" |
9 | 05'44" | 00:55'33" |
10 | 06'14" | 01:01'47" |
10.4 | 06'04" | 01:04'25" |