20.8 km | 02:01:00 | 05:48/km日期: 2017-03-26 06:31 - 總爬升: 153 m - 平均心率: 163 - 卡路里: 1354 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 93%
Pace: 05'39" / 05'33" / 05'28" / 05'33" / 05'51" / 05'51" / 05'57" / 06'07" / 05'42" / 05'50" / 05'28" / 05'32" / 05'55" / 05'36" / 05'48" / 05'45" / 06'05" / 05'58" / 06'24" / 06'02" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'06") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'30") | 1000 / 7000 |
| 8 | | 06'07" (+00'40") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'01") | 1000 / 11000 |
| 12 | | 05'32" (+00'05") | 1000 / 12000 |
| 13 | | 05'55" (+00'28") | 1000 / 13000 |
| 14 | | 05'35" (+00'08") | 1000 / 14000 |
| 15 | | 05'47" (+00'20") | 1000 / 15000 |
| 16 | | 05'44" (+00'17") | 1000 / 16000 |
| 17 | | 06'05" (+00'38") | 1000 / 17000 |
| 18 | | 05'58" (+00'31") | 1000 / 18000 |
| 19 | | 06'23" (+00'56") | 1000 / 19000 |
| 20 | | 06'02" (+00'35") | 1000 / 20000 |
| 21 | | 06'04" (+00'37") | 811 / 20811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 69.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'33" | 00:22'13" |
| 5 | 05'51" | 00:28'04" |
| 6 | 05'51" | 00:33'55" |
| 7 | 05'57" | 00:39'52" |
| 8 | 06'07" | 00:45'59" |
| 9 | 05'42" | 00:51'41" |
| 10 | 05'50" | 00:57'31" |
| 11 | 05'28" | 01:02'59" |
| 12 | 05'32" | 01:08'31" |
| 13 | 05'55" | 01:14'26" |
| 14 | 05'36" | 01:20'02" |
| 15 | 05'48" | 01:25'50" |
| 16 | 05'45" | 01:31'35" |
| 17 | 06'05" | 01:37'40" |
| 18 | 05'58" | 01:43'38" |
| 19 | 06'24" | 01:50'02" |
| 20 | 06'02" | 01:56'04" |
| 20.8 | 06'04" | 02:01'00" |
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