4.0 km | 00:22:15 | 05:32/km日期: 2013-10-30 06:15 - 卡路里: 282 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'31" / 05'19" / 05'21" / 05'49" / 16'40" /
10月累積里程 : 280.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'49" | 00:22'00" |
| 4.0 | 16'13" | 00:22'15" |
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