21.1 km | 02:18:14 | 06:32/km日期: 2017-03-20 17:46 - 平均心率: 131 - 卡路里: 1007 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'57" / 06'48" / 06'32" / 06'41" / 06'35" / 06'34" / 06'30" / 06'33" / 06'32" / 06'36" / 06'32" / 06'38" / 06'36" / 06'38" / 06'24" / 06'26" / 06'25" / 06'24" / 06'24" / 06'29" / 06'18" / 05'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 244.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'48" | 00:13'45" |
3 | 06'32" | 00:20'17" |
4 | 06'41" | 00:26'58" |
5 | 06'35" | 00:33'33" |
6 | 06'34" | 00:40'07" |
7 | 06'30" | 00:46'37" |
8 | 06'33" | 00:53'10" |
9 | 06'32" | 00:59'42" |
10 | 06'36" | 01:06'18" |
11 | 06'32" | 01:12'50" |
12 | 06'38" | 01:19'28" |
13 | 06'36" | 01:26'04" |
14 | 06'38" | 01:32'42" |
15 | 06'24" | 01:39'06" |
16 | 06'26" | 01:45'32" |
17 | 06'25" | 01:51'57" |
18 | 06'24" | 01:58'21" |
19 | 06'24" | 02:04'45" |
20 | 06'29" | 02:11'14" |
21 | 06'18" | 02:17'32" |
21.1 | 05'51" | 02:18'13" |